CrossFit Embsay Mills
UNITY, home of CrossFit Embsay Mills, is a first-class strength and conditioning facility based in the historic Embsay Mills, just outside Skipton. Our purpose-designed space is built for those who want to feel stronger, fitter, and more confident in a supportive, ego-free environment. We offer a diverse range of training modalities including CrossFit, HYROX, and Reformer Pilates, ensuring a comprehensive approach to fitness. Whether you are lifting a barbell for the first time or training for a high-level competition, our expert coaching team is dedicated to guiding you through every movement. At UNITY, we believe in the power of functional fitness—movements that translate directly to everyday life—delivered within a vibrant community that celebrates every milestone together.
Comprehensive Equipment
Equipped with barbells, dumbbells, kettlebells, pull-up bars, squat racks, ropes, rings, and sleds.
Inclusive Community
We welcome everyone from complete beginners to elite athletes in a supportive environment.
Functional Focus
Workouts based on lifting, pushing, pulling, and squatting—movements you use in daily life.
Ruth Wylde
Head Coach & Owner
The driving force behind CrossFit Embsay Mills and UNITY, Ruth is dedicated to creating a first-class training environment for all levels.
Cassandra Duffy
Coach
Expert coach focusing on functional movement and helping members achieve their personal bests.
Liam Smith
Coach
Passionate about strength and conditioning, Liam helps athletes master foundational movements.
Local Member
"A friendly space with expert coaching, fun classes & a supportive community. From CrossFit to Pilates, we'll help you feel stronger, fitter & more confident."
Main CrossFit Box
A spacious, high-ceilinged area equipped with a full Rogue-style rig, Olympic lifting platforms, and ample floor space for high-intensity WODs.
HYROX & Cardio Zone
Dedicated space for HYROX preparation featuring sled push/pull lanes, concept2 rowers, and ski-ergs.
Pilates Studio
A refined space dedicated to Reformer Pilates and mat-based classes, focusing on core strength and flexibility.
HYROX Preparation
Specialized conditioning classes designed for those competing in HYROX events or looking for endurance-based strength training.
Reformer Pilates
Controlled movements using specialized reformer machines to improve posture, flexibility, and core stability.
Embsay Mills\\\\r\\\\nEmbsay, Skipton, North Yorkshire, United Kingdom
Open in Google MapsPlace ID: ChIJ4_7-K8nze0gR27dB-9t5IlI
CrossFit WOD
Entraînement du jour - séance intense et variée
HYROX
Préparation aux compétitions HYROX
Reformer Pilates
Specialized class
Pilates
Specialized class
Strength & Conditioning
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Versatile Programming - Rare combination of high-intensity CrossFit and low-impact Reformer Pilates in one location.
- Highly Qualified Team - A roster of over 9 specialized coaches ensures personalized attention and diverse expertise.
- Unique Venue - Located in the beautiful Embsay Mills, providing an inspiring and character-filled training environment.
Watch points
- Outside Town Center - Located in Embsay, which requires a short drive or bus trip if you are coming from the very center of Skipton.
- Peak Hour Demand - As a popular community hub, popular evening slots for Reformer Pilates and CrossFit may book up quickly.
CrossFit WOD
The 'Workout of the Day'. A coach-led one-hour session combining cardiovascular work, gymnastics, and Olympic weightlifting. Every workout is scalable to your ability.
Objective: Overall Conditioning
HYROX
A high-volume conditioning class focused on the movements required for HYROX races, including running, sled work, and functional stations.
Objective: Endurance & Power
Reformer Pilates
Resistance-based Pilates using the reformer machine. Ideal for building lean muscle, improving posture, and increasing flexibility.
Objective: Core & Flexibility
Situated in Embsay Mills, an emerging hub for business and wellbeing just on the outskirts of Skipton. The area offers a quiet yet professional atmosphere perfect for focused training.
Public transport
Local bus services connect Skipton center to Embsay village regularly.
Parking
Ample on-site parking available for members directly at Embsay Mills.
Landmarks
Approach
Community-driven functional fitness that prioritizes long-term health and usable strength over pure aesthetics.
Methodology
Constantly varied, high-intensity functional movement, coached with a focus on technique first, then consistency, then intensity.
Progression
Members progress through coach-led scaling, regular assessment of foundational movements, and achievement of personal benchmarks.
Full Membership
- Unlimited CrossFit classes
- Open Gym access
- Community events
Reformer Pilates Bundle
- Specialized reformer sessions
- Small group coaching
- Expert guidance
First visit
Arrive 10 minutes early for a tour and a briefing from your coach. We'll introduce you to the community and explain the flow of the session.
Required equipment
Comfortable workout clothes, training shoes (flat soles recommended for lifting), and a water bottle.
What a typical session looks like
Sessions consist of a general warm-up, a specific skill or strength portion, the WOD (Workout of the Day), and a cool-down/stretch.
Strength & Weightlifting
Conditioning
Gymnastics & Bodyweight
CrossFit Open
Annual worldwide competition where we host Friday Night Lights for our members.
UNITY Classic
In-house or local competition testing strength and endurance.
Ruth Wylde
Ruth is the owner and heart of the gym, ensuring every member feels welcome and challenged.
Liam Smith
Liam focuses on technical proficiency in the Olympic lifts and building robust athletes.
CrossFit LLC
Official licensed affiliate of the CrossFit brand.
HYROX
Official training partner and affiliate for HYROX race preparation.
Membership options include monthly unlimited CrossFit, specialized HYROX packages, and Reformer Pilates bundles. Prices are competitive for the North Yorkshire region, typically ranging from £70-£90 per month for full memberships.