CrossFit DLX
Established in 2013, CrossFit DLX is a premier official CrossFit affiliate located in the heart of Medellín. With over 12 years of experience, we have built a reputation for excellence in functional fitness, weightlifting, and gymnastics. Our facility is designed to be more than just a gym; it's a high-performance sanctuary where the outside world fades away, and focus takes over. We cater to a diverse community ranging from elite athletes to fitness newcomers and even offer specialized programs for children. Our methodology emphasizes correct posture and technique to ensure every member achieves their goals while staying injury-free. Join a community that values progress, technique, and the shared pursuit of physical excellence.
Decade of Excellence
Operating since 2013, we are one of the most established CrossFit boxes in Colombia.
Holistic Training
We offer more than just WODs, with dedicated classes for lifting and gymnastics.
Strong Community
Join a group of 12,000+ followers and a local family of athletes who support each other.
Marisol
Lead Coach & Athlete
A cornerstone of the CrossFit DLX community, Marisol focuses on technical mastery and community engagement, helping members push past their limits.
Head Trainer
CF-L2 Coach
Expert in functional movement and high-intensity training with a focus on competitive CrossFit preparation.
Santiago, 29 yrs
"The best place to train in Medellín. The community is incredible and the coaches really care about your form to prevent injuries."
Valentina, 34 yrs
"I love the gymnastics sessions here. Having a dedicated coach for movements makes a huge difference in my WOD performance."
Main Box Area
A spacious, high-ceiling industrial training floor equipped with premium rigs, bumper plates, and wall ball targets.
Olympic Lifting Zone
Dedicated platforms for snatches and clean & jerks with professional-grade barbells.
Recovery & Lounge
A community-focused space to hydrate, relax after a session, and connect with fellow athletes.
CrossFit Kids
A fun and engaging program designed to help children develop coordination, strength, and confidence through functional movement.
Gymnastics Focus
Specific drills and training sessions to master pull-ups, muscle-ups, handstands, and core stability.
Carrera 32 # 2 sur - 127, Medellín, Antioquia, Colombia
Open in Google MapsPlace ID: ChIJJ-BWnYWCRo4R_1af4Ucdcuw
CrossFit WOD
Entraînement du jour - séance intense et variée
Weightlifting
Specialized class
Gymnastics
Gymnastique - mobilité et skill work
CrossFit Kids
CrossFit adapté pour enfants
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Legacy Affiliate - Over a decade of experience ensures high-quality programming and a deep understanding of the CrossFit methodology.
- Vibrant Community - With over 12K followers and a decade of history, the social atmosphere is supportive and motivating.
- Certified Coaching - Trainers are Level 1 and Level 2 certified, ensuring professional safety and technique standards.
Watch points
- Peak Hour Crowds - Popular sessions between 5:00 PM and 7:00 PM can be very busy, requiring early booking.
- Street Parking - As it is located in a central urban area, dedicated parking is limited; street parking is the primary option.
CrossFit WOD
The Workout of the Day is our core program featuring varied functional movements performed at high intensity. It combines cardiovascular endurance, strength, and power for total fitness.
Objective: General Physical Preparedness
Weightlifting
Focused exclusively on the Clean & Jerk and the Snatch. We break down the technical phases to improve power output and barbell precision.
Objective: Strength & Technique
Gymnastics
Master bodyweight control. This class focuses on strict and kipping movements, handstands, and bar work to improve coordination and core strength.
Objective: Skill & Technique
Monday
Saturday
Located in the El Poblado / Alejandria sector of Medellín, a prestigious and safe neighborhood known for its business centers and high-end residential buildings.
Public transport
Accessible via the Medellín Metro (Poblado Station) followed by a short bus ride or taxi. Numerous bus lines serve Carrera 32.
Parking
Limited street parking available; private parking garages are located within a 5-minute walk.
Landmarks
Approach
We believe in 'The place where everything else is forgotten'—an immersive training experience where focus is paramount.
Methodology
We follow a strictly periodized CrossFit methodology, ensuring a balance between high-intensity metabolic conditioning and technical strength development.
Progression
New members start with foundational movements, progressing to complex lifts and high-skill gymnastics only after demonstrating consistent technique.
Unlimited Monthly
- All CrossFit classes
- Specialized lifting/gymnastics
- Open Gym access
Drop-In
- 1 Single Session
- Full facility access
- Expert coaching
First visit
Arrive 15 minutes early to meet your coach, sign the waiver, and get a tour of the facility.
Required equipment
Comfortable workout clothes, flat-soled shoes (CrossFit or lifting shoes recommended), a water bottle, and a personal towel.
What a typical session looks like
Sessions last 60 minutes and include a group warm-up, a strength or skill component, the WOD (Workout of the Day), and a cool-down stretch.
Conditioning
Strength
Bodyweight
CrossFit Open
The annual worldwide competition hosted at our box every February/March.
Community Team WOD
Special Saturday morning workouts where we partner up for long, fun sessions.
Marisol
Marisol has been a pillar of CrossFit DLX for years, bringing passion and energy to every session. She specializes in making complex gymnastics movements accessible to everyone.
CrossFit HQ
Official worldwide affiliate ensuring adherence to global training standards.
Flexible membership options include drop-in rates for travelers, monthly unlimited plans, and specialized class packs for gymnastics or kids' programs. Contact us for the latest promotional rates.