CrossFit Disruption
Welcome to CrossFit Disruption, located in Broughton Astley, South Leicestershire. We challenge the norm, push past limits, and support each other every step of the way. It's not about being the best; it's about becoming your best and thriving together. Our experienced coaches expertly guide you through programmed daily workouts that are completely scalable to all fitness capabilities, ensuring appropriate variations for everyone from beginners to seasoned athletes. Here, you'll train in a highly supportive, motivating environment, surrounded by a diverse, friendly community of members who help you find your best self. Whether you're visiting the area or looking for a permanent fitness home, CrossFit Disruption is your destination to build confidence, gain functional strength, and have fun.
Expert Coaching Support
Our experienced coaches guide you through every daily programmed workout, demonstrating variations for all abilities.
Thriving Community
We foster a supportive, diverse, and motivating social environment where members lift each other up.
Fully Scalable Sessions
No matter your current fitness level, every workout can be customized so you can safely reach your peak performance.
Metcon Specialist Coach
CrossFit Coach & Metcon Programmer
Expert functional fitness coach focused on designing high-energy metabolic conditioning classes and helping members scale workouts safely.
Sarah, 34 yrs
"If you are looking to work out in a supportive and motivating environment, surrounded by a diverse community of people who will help you find your best you, this is definitely the place to be. Booking a free taster was the best decision I made!"
Tom, 29 yrs
"Absolutely fantastic coaching! The workouts are tough but completely scalable, and the atmosphere in the box is incredibly welcoming and friendly."
Main Functional Fitness Box
A fully-equipped CrossFit training floor featuring robust structural rigs, high-quality barbells, bumper plates, and comprehensive functional training gear.
Conditioning Zone
Dedicated metabolic conditioning space outfitted with Concept2 rowers, Assault bikes, and custom equipment to boost cardiac capacity and stamina.
Free Taster Session
An introductory coached session designed for local residents to experience the CrossFit methodology and our unique community vibe without commitment.
Drop-In Sessions & Weekly Passes
Flexible options for traveling functional fitness athletes visiting South Leicestershire to access classes and stay on track with their training.
Unit 26\\\\\\\\r\\\\\\\\nSwannington Road, Cottage Lane Industrial Estate,, Broughton Astley, Leicestershire, United Kingdom
Open in Google MapsPlace ID: ChIJjT6mIr9dd0gRPsI5-uQbpig
CrossFit WOD
Entraînement du jour - séance intense et variée
Metcon
Conditionnement métabolique
Free Taster Class
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Award-Winning Box - Recognised local community gym offering exceptional programming and member care.
- Highly Scalable - Every single movement is adjusted by professional coaches to accommodate beginners and elite athletes alike.
- Great Visitor Passes - Affordable drop-in rates (£16) and weekly passes (£30) make it easy for travelers to join in.
Watch points
- Midday Closure - The gym is closed between 11:00am and 4:00pm during weekdays, which might limit lunchtime training.
- No Phone Support - Primary communication is managed via email or social media rather than direct telephone support.
CrossFit WOD
Our core high-intensity class utilizing functional movements from gymnastics, Olympic weightlifting, and metabolic conditioning. The daily workout is constantly varied and designed to push your athletic capacity.
Objective: Strength, Power, Conditioning
Metcon
Metabolic Conditioning sessions focused purely on cardiovascular endurance and stamina. These classes utilize high reps and fast transitions to optimize fat burn and build continuous work capacity.
Objective: Endurance, Cardio
Free Taster Session
An introductory session designed to teach you basic functional movements, introduce you to our facility, and experience our supportive class environment with no pressure.
Objective: Technique, Introduction
Situated in the Cottage Lane Industrial Estate on Swannington Road, our box is conveniently located in the thriving village of Broughton Astley, South Leicestershire. The location is easily accessible for both local village residents and commuters from nearby towns.
Public transport
Local bus routes connect Broughton Astley with Leicester and Lutterworth, with stops situated close to the industrial estate.
Parking
Dedicated, free on-site parking is readily available for members directly in front of the gym unit.
Landmarks
Approach
We believe fitness should challenge the average, push past limits, and support every individual on their personal progression journey.
Methodology
Rooted in the CrossFit methodology, we combine Olympic lifting, functional gymnastics, and high-intensity cardio to deliver maximum athletic transfer and overall health benefits.
Progression
Under strict coach supervision, we scale workouts to guarantee safety, promote technical mastery, and scale up intensity only when movement quality is consistently high.
Drop-In Pass
- Access to any CrossFit or Metcon session
- Expert coach guidance and scaling support
- Full use of facilities
Weekly Pass
- Unlimited class bookings for 7 days
- Perfect for short-term visitors
- No long-term commitments
First visit
Arrive 10 minutes prior to your first session. Our coach will welcome you, show you around the facility, discuss any injuries or fitness background, and brief you on the workout flow.
Required equipment
Please wear comfortable training clothes and supportive athletic trainers. Bring a personal water bottle; all other training equipment is provided.
What a typical session looks like
A standard 60-minute session includes a structured coached warm-up, skill or weightlifting development, the high-intensity Workout of the Day (WOD), and a guided cool-down stretch.
Strength & Olympic Lifting
Cardio & Conditioning
Gymnastics
Community Team WODs
Fun, high-energy team and partner workouts hosted periodically to build social bonds and celebrate community fitness achievements.
CrossFit Disruption Coaching Team
Our experienced coaching staff is dedicated to helping members safely discover their full physical potential. They ensure every movement is performed with solid form, making elite-level conditioning accessible to everyone.
CrossFit Inc.
Proudly affiliated with CrossFit, delivering high-standard functional fitness programming and community support.
Drop-in classes are available at £16 per session, and weekly passes can be purchased for £30. A free taster session is offered to local residents looking to join.