CrossFit Coordinate
CrossFit Coordinate is a premier group fitness and functional training facility located in Cary, NC. Our mission is to make healthy living accessible, motivating, and highly effective for individuals of all backgrounds and fitness levels. We feature a spacious, top-of-the-line facility loaded with premium strength and conditioning gear. Our structured group classes are led by expert, certified coaches who prioritize safety, proper mechanics, and tailored scaling. Beyond the workouts, we pride ourselves on cultivating a thriving, tight-knit community where members uplift and push each other toward their personal goals. Whether you are a competitive athlete or stepping into a gym for the first time, you will find a home here.
State-of-the-Art Gear
Train with top-tier tools including custom rigs, Rogue barbells, Concept2 cardio machines, and heavy bumper plates.
Inclusive Environment
No matter your background, our classes are scaled carefully to challenge you safely and efficiently.
Community Focus
We are more than just a place to sweat. We organize regular team challenges, community events, and seasonal celebrations.
Peter Ghali
Head Coach & Owner
Peter is deeply passionate about movement mechanics and community building. He focuses on helping members build long-term, sustainable fitness habits.
Holly Tabor
Coach
Holly brings energy and extensive technical knowledge to every session, helping athletes scale movements and achieve breakthroughs in their performance.
Sarah, 34 yrs
"CrossFit Coordinate is a unique and different kind of training facility. The coaches truly care about your form, and the members make you feel like family."
David, 41 yrs
"Incredible space, clean facility, and premium equipment. Best CrossFit gym near me in Cary by far!"
Main Functional Fitness Arena
An expansive training floor featuring premium lifting platforms, an industrial pull-up rig, and designated lanes for heavy carries and sled pulls.
Conditioning Zone
Fully stocked with Concept2 Rowers, SkiErgs, Echo bikes, and jump ropes to optimize cardiovascular performance and high-intensity output.
On-Ramp Beginner Course
An introductory program designed to familiarize newcomers with functional movements, safety protocols, and standard gym culture.
Olympic Weightlifting Focus
Focused sessions targeting key technical lifts like the clean and jerk, and the snatch, built to develop maximum explosive power.
11301 Penny Rd, Suite A, Cary, North Carolina, United States
Open in Google MapsPlace ID: ChIJX5BwuRaNrIkRPLPJbnb-5jk
CrossFit Group Class
Entraînement fonctionnel varié
On-Ramp Program
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Olympic Weightlifting Skill Session
Specialized class
Strengths
- Elite Coaching Standards
- Premium Facility Setup
- Tight-Knit Community
Watch points
- No Full-Time Childcare
- Restricted Open Gym
CrossFit Group Class
The main group workout focusing on constantly varied functional movements performed at high intensity. Includes a dynamic warm-up, skill or strength building, the main Workout of the Day (WOD), and a cool-down.
Objective: Overall Conditioning, Strength, and Stamina
On-Ramp Program
A beginner-friendly foundational series prioritizing safety, lifting fundamentals, and technique before athletes enter standard CrossFit environments.
Objective: Technique and Basic Mechanics
Open Gym
Self-guided workout blocks allowing members to work on custom programming, targeted accessory routines, active recovery, or skill maintenance.
Objective: Individual Practice and Mobility
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Our Cary location is set in a vibrant, family-friendly neighborhood directly on Penny Road near Kildaire Farm Road. It offers a clean, suburban vibe that is highly accessible for local families and professionals.
Public transport
Easily reached via private transit, with local bus links running nearby on Kildaire Farm Rd.
Parking
An expansive, well-lit complimentary parking lot is located directly in front of the Suite A entrance.
Landmarks
Approach
Our philosophy centers on quality over quantity. We emphasize consistent mechanical patterns, safety, and scalable options before intensifying workouts.
Methodology
We utilize periodized functional fitness programming combining compound heavy lifts, bodyweight control, and broad engine development.
Progression
We track progress systematically through designated benchmark workouts, daily logs, and customized technical feedback from our coaching staff.
Unlimited Monthly Access
- Access to all group classes
- Open Gym entry during scheduled blocks
- WOD tracking profile
3x Weekly Plan
- Up to 12 monthly sessions
- Flexible weekly scheduling
- Dedicated coach supervision
First visit
Please arrive 10-15 minutes prior to your first class. Our front-desk team will guide you through our facility tour and connect you with your class coach.
Required equipment
Bring comfortable athletic clothing, supportive cross-training shoes, a personalized hydration bottle, and sweat towel if needed.
What a typical session looks like
Each session consists of an active joint warm-up, a specific lifting or skill technique period, the Workout of the Day (WOD), and final community stretching.
Strength & Weightlifting
Cardio Machines
Gymnastics & Accessory
The Annual CrossFit Open
Join our entire gym community for a fun, multi-week competition challenging athletes across general physical preparedness.
Summer Community Social
A collaborative outdoor partner workout followed by a casual community cookout and social gathering.
Peter Ghali
Peter is committed to developing well-rounded athletes and ensuring that proper form is always prioritized on the gym floor. He enjoys scaling workouts to ensure everyone gets a great, safe training stimulus.
CrossFit Affiliate Network
Officially affiliated with CrossFit Inc., ensuring quality training practices and community standards.
Flexible memberships designed to fit your routine, featuring unlimited group class structures, limited weekly visits, and customized onboarding passes for newcomers. Specialized discounts are available for students, first responders, and active military personnel.