CrossFit Constant Conditioning
CrossFit Constant Conditioning is Courtenay's top fitness facility, dedicated to delivering elite-level CrossFit, small group fitness classes, functional strength training, and professional nutrition coaching. Our mission is to empower individuals of all backgrounds and fitness levels to unlock their true potential under the guidance of our highly experienced coaches. We foster a deeply supportive, ego-free, and community-oriented environment where members motivate each other to succeed. Whether you are a seasoned athlete looking to break plateaus or a beginner taking your very first steps toward health, our personalized approach ensures safe, steady, and scaled progression. We believe in earning your business month after month, which is why we proudly offer clear pricing with absolutely no long-term contracts. Join us to experience functional workouts, professional guidance, and a local community that feels like a second home.
Expert Coaching
Receive personalized, safe instruction in every class from credentialed coaches who prioritize proper technique and movement quality.
Inclusive Community
Train alongside a warm, welcoming group of Courtenay locals who celebrate your achievements and encourage your progress.
No Contracts
Enjoy full flexibility with simple month-to-month membership options and no hidden cancellation fees.
Mark Henderson
Head Coach & Owner
Mark has over a decade of hands-on coaching experience, specializing in metabolic conditioning and Olympic weightlifting. He is dedicated to helping local members safely scale movements to build life-long functional habits.
Sarah Jenkins
Nutrition Coach & Trainer
Sarah combines her passion for functional movement with certified nutrition strategies. She works closely with members to build highly sustainable eating habits that fuel both physical workouts and everyday life.
David M., 34 yrs
"CrossFit Constant Conditioning has completely transformed my approach to fitness. The coaches are incredibly knowledgeable, and the community is so welcoming that I actually look forward to working out every single day."
Emily K., 29 yrs
"I was super nervous to try CrossFit, but the beginner-friendly environment and incredible coaching made it so easy to get started. Highly recommend this gym to anyone in the Comox Valley area!"
Main CrossFit Training Arena
A spacious, high-ceiling facility equipped with professional pull-up rigs, Olympic weightlifting platforms, and extensive bumper plates for diverse workouts.
Cardio & Conditioning Suite
Features premium conditioning equipment including Concept2 Rowers, SkiErgs, Assault Bikes, and dedicated spaces for core development.
Nutrition Consultation Space
A quiet, private office setting used for safe body composition analysis, physical goal setting, and personalized dietary consultations.
Free Intro Session
A customized 1-on-1 consultation to evaluate your goals, assess movement patterns, and design a customized fitness pathway.
Kids & Teens Functional Fitness
Structured classes focusing on physical coordination, safety habits, basic gymnastics, and conditioning designed for younger athletes.
1-on-1 Nutrition Coaching
Personalized macro tracking, lifestyle adjustment recommendations, and continuous accountability with a professional nutrition coach.
754 29th St, Courtenay, British Columbia, Canada
Open in Google MapsPlace ID: ChIJj-F_V2YViFQRrk-ZrnrrcI4
CrossFit WOD
Entraînement du jour - séance intense et variée
Strength & Conditioning
Specialized class
Youth Fitness
Specialized class
Nutrition Coaching
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- No Long-Term Contracts - Train with complete peace of mind, knowing your membership is built on mutual trust rather than rigid yearly contracts.
- Expert Scaling - Every single class is adjusted by professional coaches to match your experience, making it highly safe for complete beginners.
- Holistic Approach - Combines high-quality workout programming with professional, certified nutrition advice to produce complete physical transformations.
Watch points
- No Sunday Classes - The gym is currently closed on Sundays to allow our coaches and community a dedicated day of physical rest and recovery.
- Reservation Required - Popular morning and evening time slots can fill up quickly, requiring members to pre-book their sessions on our member app.
CrossFit WOD
Our signature functional class. Combining cardiovascular intervals, gymnastic movements, and Olympic lifting, this class is fast-paced, engaging, and changes daily to optimize physical adaptations.
Objective: Functional Conditioning & Power
Strength & Conditioning
Focuses primarily on foundational lifting forms, postural core strength, and structural balance without the rapid pacing of standard WODs. Great for building baseline power.
Objective: Strength & Durability
Youth Fitness
A structural class geared toward younger athletes, building foundational physical motor skills, teamwork, spatial coordination, and general health habits in a fun format.
Objective: Coordination & Safe Movement
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Ideally positioned on 29th Street in Courtenay, BC, our gym offers convenient local access for residents of both Courtenay and Comox. Located in a safe mix of commercial and light industrial buildings, it is an easy stop during your everyday errands.
Public transport
BC Transit bus lines serve the nearby Cliffe Ave corridor, located just a brief walk away from the facility entrance.
Parking
Features a spacious, free private parking lot directly situated in front of our main entrance.
Landmarks
Approach
We strongly believe physical training should be empowering, long-term, and accessible. Our community prioritizes functional consistency and personal effort over competitive pressure.
Methodology
We utilize the core principles of CrossFit—constantly varied functional movements executed at relative high intensity—and scale them carefully to match individual comfort levels.
Progression
Members build progress safely by masterfully developing physical mechanics first, establishing consistency next, and only then scaling upward into physical intensity.
Unlimited CrossFit Access
- Unlimited access to all functional classes
- Full Open Gym access
- No long-term commitments
3x Weekly Membership
- Up to 3 classes per week
- Full Open Gym access
- No signup or cancellation fees
Custom Nutrition Coaching
- Personalized macronutrient design
- Weekly digital check-ins
- Comprehensive habits tracking
First visit
Please plan to arrive approximately 10 to 15 minutes before your scheduled class. We will show you around, introduce you to your coach, and safely discuss any past injuries.
Required equipment
We recommend comfortable athletic clothing, supportive training shoes (flat soles are ideal for weightlifting), a personal water bottle, and a small hand towel.
What a typical session looks like
Each session lasts exactly 60 minutes and includes a thorough 10-minute active warm-up, a strength or skill component, the dynamic CrossFit WOD, and a targeted cool-down stretch.
Cardio & Endurance
Barbells & Olympic Weights
Gymnastics & Rigging
Annual CrossFit Open
Our gym participates in the global CrossFit Open, transforming Friday evenings into exciting community-wide throwdowns.
In-House Team Challenges
Friendly team workout formats designed to bring members together, test endurance, and celebrate community growth.
Mark Henderson
Mark discovered CrossFit while searching for a functional program that fit real-life challenges. With over 10 years of experience, his passion lies in helping athletes of all ages safely lift weights and cultivate sustainable healthy habits.
Sarah Jenkins
Sarah strongly believes that functional training and sound nutrition are the keys to long-term health. She excels at making absolute beginners feel welcome, confident, and highly capable from day one.
CrossFit Affiliate Network
Officially affiliated with CrossFit LLC, adhering to premium safety, movement standards, and professional operational principles.
Precision Nutrition
Our specialized nutritional consulting methodologies are built directly upon the world-renowned Precision Nutrition curriculum.
We offer clear, transparent, and honest pricing structures with zero long-term commitments. Membership options include unlimited class access, flexible punch cards, and direct 1-on-1 nutrition packages. Begin with a completely Free Intro consultation.