CrossFit Clifton
CrossFit Clifton is a premier fitness destination located in the heart of Bristol, specifically within the vibrant area of Clifton. Our philosophy revolves around providing high-quality fitness for all levels, ensuring that every individual—from beginner to elite athlete—feels welcome and supported. Located at the historic Pembroke House, we offer a unique small-group training environment that fosters a strong sense of community and personal growth. Whether you are looking for high-intensity CrossFit WODs, specialized weightlifting for women, or supportive classes for mums and babies, our expert coaching team is dedicated to helping you reach your goals in a professional and motivating atmosphere. We pride ourselves on being an independent gym that prioritizes member experience and results over everything else.
Inclusive Community
We foster a supportive environment where fitness is accessible to all levels and backgrounds.
Small Group Focus
Our sessions are limited in size to ensure you receive the coaching and attention you deserve.
Expert Coaching
Work with qualified professionals who specialize in functional movement and strength training.
Rich
Head Coach / Owner
Experienced CrossFit professional dedicated to functional fitness and community building in the Bristol area.
Local Member
"First class is FREE for Clifton locals. The community is incredibly supportive and the training is fun yet challenging."
Facebook Reviewer
"Excellent coaching and a fantastic atmosphere. Highly recommend for anyone in Bristol looking to start CrossFit."
Main Box / WOD Area
Spacious training floor equipped with high-quality CrossFit rigs, barbells, and functional equipment.
Weightlifting Zone
Dedicated area for Olympic weightlifting and strength training, featuring platforms and specialized plates.
Small Group Studio
An intimate space at Pembroke House designed for focused small group training and personal coaching.
Weightlifting for Women
A specialized program focused on teaching technique and building strength through Olympic lifts in a comfortable environment.
Mums and Babies Class
Post-natal fitness sessions that allow mothers to train in a safe, supportive environment with their little ones present.
Clifton Locals Intro
A free introductory session specifically for residents of the Clifton area to experience the gym.
42 Pembroke Road, Clifton, Bristol, United Kingdom
Open in Google MapsPlace ID: ChIJz5_vupeNcUgRpTpUo1EMSMc
CrossFit WOD
Entraînement du jour - séance intense et variée
Weightlifting for Women
Specialized class
Mums and Babies Class
Specialized class
Small Group Training
Specialized class
Personal Training
Specialized class
Strengths
- Elite Location - Perfectly situated on Pembroke Road, ideal for residents and professionals in the Clifton and Bristol area.
- Specialized Support - Unique classes like 'Weightlifting for Women' and 'Mums & Babies' provide a more tailored experience than standard gyms.
- Top-Tier Coaching - Focus on small groups means more eyes on your technique, reducing injury risk and increasing results.
- Vibrant Community - Highly rated by members for its supportive atmosphere and welcoming social environment.
Watch points
- Weekend Hours - The gym is only open from 9 am to 11 am on Saturdays and Sundays, which might be restrictive for some.
- Boutique Scale - Focus on small group training means popular class times can fill up quickly.
CrossFit WOD
Constantly varied, high-intensity functional movements. This class covers everything from gymnastics to weightlifting and cardiovascular endurance.
Objective: Overall Conditioning
Weightlifting for Women
A technique-focused class designed to empower women with the skills and strength of Olympic lifting.
Objective: Technique & Force
Mums and Babies Class
Safe post-natal exercises designed to help mothers regain strength and fitness while keeping their babies nearby.
Objective: Post-natal recovery
Saturday
Sunday
Located in the upscale Clifton area of Bristol, known for its beautiful Georgian architecture and the famous Clifton Suspension Bridge. It is a professional and residential hub.
Public transport
Well-served by local Bristol bus routes. The Clifton Down railway station is within walking distance.
Parking
On-street parking is available on Pembroke Road and surrounding streets (check local restrictions/permits).
Landmarks
Approach
Community-first fitness. We believe that training should be the best part of your day, combining hard work with a supportive network.
Methodology
Functional movement patterns executed at high intensity relative to the individual's ability.
Progression
Members progress through scaling options, moving from fundamental movements to more complex skills as their technique and strength improve.
Clifton Local Intro
- Intro to CrossFit
- Facility Tour
- Community Welcome
Wellhub / Hussle
- Access via corporate wellness platforms
- Flexible attendance
First visit
Please arrive 10 minutes early to meet your coach at Pembroke House. We will give you a tour and brief you on the WOD.
Required equipment
Comfortable gym wear, trainers (cross-training shoes recommended), and a water bottle.
What a typical session looks like
Sessions consist of a general and specific warm-up, a skill or strength portion, the 'Workout of the Day' (WOD), and a cool-down.
Barres & Poids
Machines Cardio
Gymnastique & Accessoires
CrossFit Open
Annual participation in the global CrossFit games qualifying stage.
Team WODs
Community-focused partner workouts to build camaraderie.
Rich
Rich is the driving force behind CrossFit Clifton, focusing on technical excellence and making CrossFit accessible to the local Bristol community.
CrossFit HQ
Officially affiliated CrossFit Box.
Wellhub
Partnering to provide corporate wellness and flexible gym access.
Hussle
Digital partner for day-pass access.
First class is FREE for Clifton locals. Membership options include unlimited CrossFit access, small group training packages, and pay-as-you-go via partners like Wellhub and Hussle. UK CrossFit memberships typically range from £70 to £150 per month depending on frequency.