CrossFit Chivalry
Welcome to CrossFit Chivalry, the premier CrossFit affiliate proudly serving West Monroe and the surrounding Louisiana community for over 11 years. We are a family-oriented fitness box dedicated to helping individuals get stronger mentally and physically—together. Built on the core values of Faith, Family, and Fitness, our facility offers high-energy group classes, professional personal training, and expert nutrition coaching tailored to your individual goals. No matter your current fitness level, our workouts are fully scalable, and absolutely no prior experience is required to start. Simply show up, and our passionate coaches will handle the rest, guiding you safely toward a healthier, more confident life.
Expert Coaching
Personalized guidance in every class to ensure safe, effective, and high-quality movement patterns.
Strong Community
A supportive environment built around faith and family that keeps you accountable and motivated.
All Levels Welcome
No matter your current fitness level, every workout is customized and fully scaled to your abilities.
Caleb Chivalry
Owner & Head Coach
A dedicated athlete and mentor with over a decade of CrossFit coaching experience. Caleb is passionate about unlocking mental toughness and peak physical performance in everyone.
Sarah Smith
CrossFit Coach & Nutritionist
Sarah specializes in guiding newcomers through their first steps in fitness while offering sustainable nutrition plans to help them eat for longevity and strength.
John D., 34 yrs
"CrossFit Chivalry completely changed my perspective on fitness. The coaches are extremely knowledgeable, the workouts are scalable, and the community is like family. I've never felt stronger."
Emily R., 29 yrs
"I was intimidated to try CrossFit, but the 'no experience needed' promise is real! The atmosphere is incredibly supportive, and I've achieved goals I never thought possible."
Main Box Workout Floor
Spacious training area fully equipped with premium Rogue barbells, bumper plates, pull-up rigs, and open space for functional training.
Cardio & Conditioning Zone
Dedicated space featuring Rowers, Assault Air Bikes, and Jump Ropes to build high-capacity cardiovascular endurance.
CrossFit Group Classes
High-intensity functional movements constantly varied to build total-body strength, metabolic conditioning, and endurance.
Personal Training
One-on-one customized coaching to accelerate your progress, focus on specific skills, or recover from injuries.
Nutrition Coaching
Individualized dietary guidance to complement your physical training, optimizing recovery and body composition.
105 D Blanchard St, West Monroe, Louisiana, United States
Open in Google MapsPlace ID: ChIJKYMwFfE3LoYRVXL-9vLx8ys
CrossFit WOD
Entraînement du jour - séance intense et variée
Olympic Weightlifting
Specialized class
Conditioning & Cardio
Entraînement cardiovasculaire haute intensité
Open Gym
Accès libre à l'espace d'entraînement
Nutrition Consultation
Specialized class
Strengths
- Decade-Long Affiliation - As an established affiliate with 11+ years of history, we deliver high-quality, time-tested programming.
- Strong Community Support - Our environment is deeply rooted in mutual encouragement, faith, and family, ensuring no one trains alone.
- Top-Tier Coaching Staff - Our trainers possess multiple certifications and focus strictly on correct mechanics and injury prevention.
Watch points
- Limited Midday Hours - The gym closes during the middle of the day on weekdays, which may limit scheduling options for remote workers or midday trainers.
- Closed on Sundays - We dedicate Sundays to rest, family, and reflection, meaning no classes or open gym slots are available on this day.
CrossFit WOD
Our daily Workout of the Day (WOD) blends elements of high-intensity weightlifting, gymnastics, and metabolic conditioning. Our professional coaches modify movements to match every individual's abilities.
Objective: Strength, Cardiovascular Endurance, Power
Open Gym
A self-guided training block where members can practice specific movements, work on gymnastics weaknesses, practice heavy lifts, or catch up on missed programming under broad supervision.
Objective: Skill Practice, Strength Progression
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Our facility is conveniently situated on Blanchard Street in West Monroe, Louisiana, providing seamless access for local residents and commuters in the Monroe metropolitan area.
Public transport
The location is highly accessible via major regional roadways, making personal vehicle transport the most efficient route.
Parking
We provide a spacious, free-to-use private parking lot directly adjacent to the gym entrance, ensuring stress-free arrivals.
Landmarks
Approach
We build fitness around the principles of Faith, Family, and Fitness, fostering mental strength alongside physical capabilities in a tight-knit supportive group environment.
Methodology
Our focus emphasizes correct movement mechanics first, consistent practice second, and metabolic intensity last to prevent injuries and optimize performance.
Progression
We track progressive skill improvements and physical strength benchmarks, allowing athletes to see tangible progress while remaining safe.
Unlimited Membership
- Unlimited access to group classes
- Open Gym access
- Weekly progress tracking
3x Weekly Membership
- Up to 3 classes per week
- Expert coach guidance
- Access to community events
Drop-In Pass
- Access to one scheduled class
- Use of locker & shower amenities
First visit
Please arrive 10-15 minutes early to meet your coach, get a brief tour of the space, and discuss any physical limitations or past injuries.
Required equipment
Comfortable athletic clothes, supportive cross-training or athletic sneakers, and a water bottle.
What a typical session looks like
Each class lasts 60 minutes, including a guided warm-up, skill or strength practice, the metabolic WOD, and a targeted cooldown stretch.
Weightlifting
Cardio & Conditioning
Gymnastics & Bodyweight
The CrossFit Open
An annual community-wide event where members challenge themselves and support each other through global benchmark workouts.
Memorial Day Murph
Our traditional holiday fitness challenge honoring military heroes, followed by a community cookout and social.
Caleb Chivalry
Caleb has spent over 10 years guiding individuals in West Monroe toward their physical potential. He believes fitness is the strongest vehicle for personal growth.
Sarah Smith
Sarah combines fitness training with customized nutritional support, helping members feed their bodies to achieve maximum vitality and lasting strength.
CrossFit Inc.
Proudly registered as an official CrossFit affiliate since 2015.
Rogue Fitness
Outfitted with the industry standard of premium-quality fitness and strength equipment.
Affordable membership packages tailored to your schedule and commitment level. Choose from unlimited monthly group coaching, 3-times-weekly plans, student and military discounts, or professional personal training packages. We also offer drop-in rates for visitors.