CrossFit Cactus
CrossFit Cactus is an officially registered CrossFit affiliate since 2023, located in the prestigious Bairro Horto neighborhood of Teresina. We pride ourselves on cultivating an energetic, supportive community where the spirit of adaptability ensures that anyone—from absolute beginners to elite athletes—can excel. Led by a highly professional, certified coaching staff, our workouts are meticulously designed to maximize your safety, strength, and overall functional fitness. Our spacious and well-ventilated facility boasts state-of-the-art brand-new equipment and pristine, modern locker rooms, providing the ultimate environment to unlock your true potential.
State-of-the-Art Gear
Train with the best, newest functional fitness equipment including premium rigs, barbells, rowers, and air bikes.
Strong Community Vibe
Join 'o bloco mais forte da cidade' where sweat, laughter, and mutual encouragement make up our daily routine.
Spotless Hygiene Standards
We maintain impeccable cleanliness across our entire box, featuring pristine locker rooms and fully sanitized gear.
JB
Head Coach
JB is a highly experienced CrossFit Level 2 Trainer with a passion for functional fitness. He specializes in workout program design and biomechanics, ensuring every member moves safely and effectively.
Yago
Coach & Weightlifting Specialist
Yago brings intense energy and deep technical knowledge to the platform. He focuses on Olympic Weightlifting technique and strength building, helping athletes master complex barbell movements.
Damaceno
Coach & Gymnastics Specialist
Damaceno specializes in bodyweight mechanics and gymnastic volume work. He is dedicated to helping members achieve their first pull-up, handstand push-up, or muscle-up with progressive progressions.
Tiago, 31 yrs
"Treino muito bem orientado, com coaches atenciosos e certificados. O espaço é amplo, bem equipado, e conta com aparelhos novos. Os banheiros são impecáveis."
Mariana, 28 yrs
"A community that truly welcomes you from day one. CrossFit Cactus has changed my perspective on fitness; every workout is scalable and the energy is unmatched!"
Main Box Floor
An open-plan, high-ceiling training arena outfitted with durable rubber flooring, premium steel pull-up rigs, target walls, and abundant barbell stations.
Cardio Deck
Equipped with brand-new conditioning ergometers including Concept2 Rowers, Echo Bikes, and SkiErgs to challenge and develop your aerobic capacity.
Premium Locker Rooms
Sparkling clean changing zones featuring modern hot showers, lockers for secure storage, and premium vanity spaces.
CrossFit WOD
Our signature high-intensity class incorporating constantly varied functional movements that build strength, stamina, and agility.
Cactus On-Ramp
An introductory program designed for newcomers to learn fundamental barbell lifts, bodyweight dynamics, and metabolic safety guidelines.
Olympic Weightlifting Specialty
Focused sessions diving deep into the technical masteries of the snatch, clean, and jerk to build sheer power and physical precision.
Rua Desembargador Gênes Celeste, 2137\nBairro Horto, Teresina, Piauí, Brazil
Open in Google MapsPlace ID: ChIJG2TfrqU7jgcRq-Fk-xdnsuU
CrossFit WOD
Entraînement du jour - séance intense et variée
Intro to CrossFit (On-Ramp)
Entraînement fonctionnel varié
Olympic Weightlifting
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Functional Fitness
Specialized class
Strengths
- Top-Tier Certified Coaching - Our coaches are highly attentive, encouraging, and certified to provide customized guidance during every single class.
- Impeccable Facilities - The spacious training hall and spotless modern locker rooms provide a premium and sanitary training environment.
- Official CrossFit Affiliation - Being an official affiliate ensures we provide true CrossFit programming, upholding the highest global community standards.
- Inclusive Community Culture - Known as 'o bloco mais forte da cidade', we foster a highly welcoming atmosphere where members celebrate each other's victories.
Watch points
- Closed on Sundays - The gym is closed on Sundays, which might limit weekly training flexibility for some members.
- Mid-Day Weekday Break - The facility closes during the afternoon between 12:00 PM and 4:00 PM, which may affect those wanting mid-day lunch workouts.
CrossFit WOD
The Workout of the Day is our signature functional fitness program. This class combines high-intensity cardiovascular training, weightlifting, and gymnastics in highly varied combinations. Each session is fully adaptable under the watchful eye of a certified coach to challenge both beginners and advanced athletes.
Objective: Functional strength, metabolic conditioning, endurance
Intro to CrossFit (On-Ramp)
A structured beginner-focused program where you will master the foundational movements of functional fitness. Coaches break down proper form for squats, presses, and basic lifting techniques to build your confidence and ensure long-term physical longevity.
Objective: Movement mechanics, safety, technique
Olympic Weightlifting
A specialty class fully dedicated to perfecting the techniques of Olympic barbell lifts, including the Snatch and the Clean & Jerk. This class focuses on balance, explosiveness, power, and precise barbell mechanics.
Objective: Barbell technique, raw power, maximum strength
Open Gym
An uncoached block where members can utilize the entire facility and its high-end equipment to work on personal programming, refine specific gymnastics skills, or catch up on missed weekly workouts.
Objective: Self-directed training, skill development, recovery
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CrossFit Cactus is situated in the prestigious and safe Bairro Horto in Teresina. The neighborhood boasts a premium residential aesthetic combined with upscale dining, charming cafes, and leafy streets, making it an enjoyable environment to visit both before and after workouts.
Public transport
Easily accessible via local bus routes running along Avenida Dom Severino and nearby thoroughfares.
Parking
Ample designated street parking directly in front of the box facility and free secure spaces in close proximity.
Landmarks
Approach
We build fitness on the foundation of Community, Energy, and Adaptability. Our core mission is to make elite physical preparedness accessible, rewarding, and deeply transformative for every person who steps onto our floor.
Methodology
We emphasize structural mechanics first, consistency second, and intensity only after safety is mastered. Our certified coaches provide ongoing real-time cues, ensuring that your training longevity is preserved.
Progression
We promote systematic, long-term athletic development. Through scaled variations and dedicated technique reviews, members safely transition from basic fundamental movements to high-performance, compound exercises.
Monthly Plan
- Access to daily coached WODs
- Open Gym session booking
- Locker room and shower facilities
Quarterly Plan
- Discounted commitment rate
- Access to daily coached WODs
- Inclusive specialty gymnastics and lifting classes
- Shower facilities
Semi-Annual Plan
- Best value pricing
- Unlimited daily coached sessions
- Full access to Open Gym and Specialty lifting blocks
- Priority booking via member app
First visit
Please arrive 10 to 15 minutes before your scheduled class. Our front desk staff will register you and pair you with a coach who will assess your background, fitness goals, and any previous physical limitations.
Required equipment
Comfortable athletic clothes, a pair of flat training shoes, a water bottle, and a sweat towel. We provide all the specialized fitness hardware.
What a typical session looks like
A complete 60-minute session includes a structured dynamic warm-up, a skill or strength technical practice, the core Workout of the Day (WOD), and a guided cool-down stretch.
Barbells & Weights
Gymnastics & Rig
Cardio & Conditioning
Cactus Internal Games
An inclusive box-wide competition where our members pair up or compete in scaled and RX divisions to test their progress and celebrate fitness.
CrossFit Open Live Showdowns
Participate in the global CrossFit Open with community Friday Night Lights sessions, complete with local score validation, food trucks, and high energy.
Community Team WOD & Barbecue
A fun Saturday morning partner workout followed by a community-wide social gathering to foster deep social connections outside the gym environment.
JB
With nearly a decade in the fitness industry, JB believes that CrossFit is the ultimate vehicle for functional longevity. He focuses on scaling movements beautifully to ensure physical safety and peak efficiency.
Yago
Yago is dedicated to making the complex barbell lifts—the Snatch and Clean & Jerk—approachable to everyone. His high-energy coaching style keeps the training floor lively and focused.
Damaceno
Damaceno is an expert at bodyweight management, helping members develop strict gymnastic pull-ups, ring dips, and safe handstands through careful, step-by-step progressions.
CrossFit Inc.
Official licensed affiliate club, ensuring authentic methodology and global structural support.
TotalPass
Corporate fitness partner enabling employees of affiliated organizations to book sessions directly.
Flexible membership structures including monthly, quarterly, and semi-annual plans. Unlimited access options available with inclusive entry to specialty classes and open gym slots.