Crossfit BDC
Welcome to CrossFit BDC, your premier destination for functional fitness in Trois-Rivières, Canada. Spanning nearly 6,000 square feet, our state-of-the-art facility is equipped with high-quality gear designed to push your boundaries. Under the direct guidance of our highly experienced and certified coaches, you will master the principles of CrossFit and functional training. We foster a highly supportive, inclusive, and motivating community where individuals of all fitness backgrounds can thrive. Whether you are a competitive athlete or just embarking on your fitness journey, we customize every workout to match your level so you can safely and effectively smash your personal goals.
Vast Training Area
Nearly 6,000 square feet fully equipped with premium rigs, plates, and conditioning equipment.
Elite Coaching Staff
Certified trainers who oversee every class to guarantee safety, technique, and optimal results.
Inclusive Community
A close-knit, supportive group environment where everyone inspires and celebrates each other.
Félix Léger
Owner & Head Coach
Passionate about biomechanics and community fitness, Félix guides members through safe progression and optimal movement patterns.
Guillaume Couillard
Co-Owner & Head Coach
With years of coaching experience, Guillaume specializes in turning complex movements into simple, actionable steps for all levels.
Jean-Philippe, 34 yrs
"An incredible atmosphere with top-notch coaching! CrossFit BDC changed the way I look at physical fitness and community. The 6,000 sq ft space is fully equipped and clean."
Mélissa, 29 yrs
"I was very nervous to start CrossFit, but the coaches at BDC made me feel welcome and showed me exactly how to scale the movements safely. Highly recommended!"
Main WOD Floor
A massive open training space featuring high-impact shock-absorbent flooring, custom pull-up rigs, and multiple training stations.
Olympic Lifting & Strength Zone
Equipped with high-end barbells, quality bumper plates, and solid lifting platforms for maximum safety.
Cardio & HYROX Sector
Outfitted with premium conditioning equipment including Concept2 Rowers, Assault AirBikes, and turf runs perfect for endurance prep.
CrossFit WOD
Our signature group program delivering constantly varied functional movements performed at high intensity.
HYROX Conditioning
A specialized training program combining functional endurance and strength challenges tailored for HYROX races.
CrossFit Fundamentals
A foundational program designed to safely introduce newcomers to core CrossFit movements and safety protocols.
285 Rue Saint-Laurent, Trois-Rivières, Quebec, Canada
Open in Google MapsPlace ID: ChIJHwv9OP3Hx0wRFYX0KmYA4Hk
CrossFit WOD
Entraînement du jour - séance intense et variée
HYROX Conditioning
Préparation aux compétitions HYROX
Olympic Weightlifting
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
CrossFit Fundamentals
Entraînement fonctionnel varié
Strengths
- Spacious Facility - Nearly 6,000 square feet of optimized training space, eliminating overcrowding during busy hours.
- HYROX Affiliated - We provide specific programming and expert advice for athletes preparing for functional endurance challenges.
- Expert Leadership - Managed by experienced certified coaches who place athlete safety and proper movement mechanics first.
Watch points
- Split Weekday Hours - The gym closes during the early afternoon (13:00 to 15:30) Monday through Thursday.
- No Sunday Classes - The gym is closed on Sundays, which may limit training options for weekend-only athletes.
CrossFit WOD
Our daily high-intensity class incorporating a mix of gymnastics, lifting, and cardiovascular training. The coach guides you step-by-step through scaled options.
Objective: Overall strength, stamina, and metabolic conditioning
HYROX Conditioning
A high-end endurance session designed to simulate functional fitness racing, emphasizing running, rowing, and targeted functional movement series.
Objective: Aerobic capacity and functional muscular endurance
Olympic Weightlifting
A technique-driven class focused on mastering the Snatch and the Clean & Jerk, perfect for improving raw explosive power and body awareness.
Objective: Lifting technique and explosive power
Open Gym
Self-guided training hours where members can utilize the space, practice specific skills, or complete customized accessory programming.
Objective: Individual practice and self-paced workouts
CrossFit Fundamentals
A welcoming introductory program designed to teach safety, form, and basic barbell and bodyweight movements before joining regular group classes.
Objective: Technique, safety, and core movements
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located in a dynamic, highly accessible area of Trois-Rivières on Rue Saint-Laurent, the facility is surrounded by commercial conveniences and holds a prime location for local commuters.
Public transport
Easily reachable via local STTR bus transit routes running along Rue Saint-Laurent.
Parking
Expansive on-site parking is available completely free of charge directly in front of the building's entrance.
Landmarks
Approach
We emphasize functional fitness executed under strict technique to improve quality of life and peak performance, focusing heavily on group support.
Methodology
Our coaching staff implements progressive overload, metric tracking, and scalability protocols to adapt workouts safely to all physical requirements.
Progression
We regularly assess performance metrics and assist members in scaling movements back up to standard execution as their core strength increases.
Unlimited CrossFit Membership
- Unlimited access to all scheduled CrossFit classes
- Access to daily programming & Open Gym sessions
- Continuous expert coaching guidance
3 Classes Per Week Membership
- Access to any 3 scheduled classes per week
- Access to Open Gym sessions
- Ongoing coach feedback & workout adjustments
10-Class Punch Card
- Valid for 10 individual CrossFit or HYROX sessions
- Flexible usage with no monthly commitment
- Perfect for occasional visitors or hybrid lifters
First visit
Arrive 15 minutes before your scheduled class to meet your coach, complete your physical waiver, and explore our massive 6,000 sq ft space.
Required equipment
Bring comfortable athletic wear, clean flat-soled athletic shoes, a personal water bottle, and a sweat towel.
What a typical session looks like
A standard 60-minute session includes a structured group warm-up, skill or lifting preparation, the Workout of the Day (WOD), and a cool-down stretch.
Strength & Olympic Lifting
Cardio & Metabolic
Gymnastics & Conditioning
Spooky BDC
Our signature annual Halloween-themed competitive community throwdown open to local functional fitness athletes.
Community Open Gym Day
A relaxed Saturday session designed for members to hang out, review technique, and grab a workout together.
Félix Léger
Félix is committed to proving that functional strength is accessible to everyone. He focuses on scaling every high-intensity workout to suit his athletes' safety first.
Guillaume Couillard
Guillaume combines years of practical experience with elite coaching certificates to design programs that boost aerobic power and clean, efficient movement.
CrossFit Inc.
Official worldwide CrossFit affiliate supporting high-standard training methodologies.
HYROX Canada
Affiliated partner facility providing official preparation structures for local race competitors.
We offer structured membership models including unlimited monthly access, class punch cards, and specialized onboarding courses. Contact our coaching team for details.