CrossFit Asphodel Central
Established as Hong Kong's very first CrossFit affiliate, CrossFit Asphodel Central brings over a decade of elite fitness experience to the heart of Sheung Wan. Spanning a spacious 4,000 square feet inside the modern Nan Fung Place, our facility is designed to help individuals of all fitness levels unlock their true athletic potential. We offer an extensive range of specialized programs including classic CrossFit, Olympic weightlifting, strength training, yoga, Pilates, and dedicated youth classes. Guided by an incredible, world-class team of certified coaches, we foster an inclusive and highly supportive community that celebrates every milestone. Whether you are an elite athlete aiming to optimize your performance or a beginner taking your very first step in fitness, CrossFit Asphodel provides the expert coaching, premium equipment, and encouraging environment you need to build lasting friendships and smash your health goals.
Strong Women Classes
Dedicated strength and conditioning sessions designed specifically for women, held three mornings a week on Mondays, Wednesdays, and Fridays.
Asphodel Kids Program
Fun, safe, and engaging movement classes focusing on physical literacy, teamwork, and active habits for children and teens.
Prime Central Location
Situated on Level 2 of Nan Fung Place, making it exceptionally convenient for central business district professionals in Sheung Wan.
Cristopher OBrien
Head Coach & Co-Owner
A veteran in functional fitness with advanced CrossFit certifications. Cristopher is dedicated to technical excellence and athletic performance.
Michelle O'Brien
Co-Owner & Coach
Passionate about combining functional strength with mobility. Michelle helps members build strong foundations for safe movement.
Sam Grudgings
Lead CrossFit Coach
An expert in metabolic conditioning and weightlifting. Sam brings high energy and precise coaching to every class.
Sophie Mckenzie
Coach & Strong Women Specialist
Dedicated to empowering women through physical strength. Sophie designs and leads our specialized Strong Women program.
Stephen Man
Youth Head Coach
Specializes in developing coordination and fitness habits in younger athletes. Stephen leads our popular Asphodel Kids program.
Alex, 34 yrs
"Joining CrossFit Asphodel Central completely changed my perspective on fitness. The coaches are incredibly patient and tailored every movement to my level. The community is so welcoming!"
Sarah, 29 yrs
"The Strong Women classes on Mondays, Wednesdays, and Fridays are absolutely empowering. The facility in Nan Fung Place is clean, modern, and has an incredibly supportive vibe."
Main CrossFit Arena
A fully customized, 4,000 square-foot functional training layout equipped with premium rigs, bumper plates, kettlebells, and gymnastics rings.
Cardio Conditioning Deck
Equipped with Concept2 Rowers, Echo Bikes, SkiErgs, and Assault Runners to build exceptional cardiovascular endurance.
Recovery & Mobility Space
A dedicated zone featuring foam rollers, bands, yoga mats, and recovery tools to ensure proper warm-ups and post-workout regeneration.
Strong Women (Ladies Only)
Focuses on building functional strength, metabolic conditioning, and confidence in a highly supportive, female-only group environment.
Asphodel Kids & Youth
Safe, age-appropriate physical training designed to improve coordination, strength, agility, and teamwork in children.
Olympic Weightlifting Clinic
Specialized coaching focused exclusively on perfecting the technique of the Snatch and Clean & Jerk.
Nan Fung Place Level 2, Shop 06-07\\r\\n173 Des Voeux Road Central, Sheung Wan, Hong Kong Island, Hong Kong
Open in Google MapsPlace ID: ChIJM7kBpvgBBDQR4TKxbmRCdas
CrossFit
Entraînement fonctionnel varié
Strong Women (Ladies Only)
Specialized class
Olympic Weightlifting
Specialized class
Strength Training
Specialized class
Asphodel Kids
Cours adaptés pour enfants
Yoga & Mobility
Specialized class
Pilates
Specialized class
Strengths
- Rich Athletic Heritage - As Hong Kong's very first CrossFit affiliate, Asphodel provides a level of coaching depth and community experience that is unmatched in the region.
- True Hybrid Offering - Seamlessly integrates CrossFit, Olympic lifting, conditioning, yoga, and Pilates, allowing members to enjoy a comprehensive fitness program.
- Highly Accessible Location - Conveniently nestled inside Nan Fung Place on Level 2, just steps away from major Sheung Wan and Central transport links.
- Empowering Women's Program - Dedicated ladies-only 'Strong Women' classes foster a highly supportive, non-intimidating space to master heavy lifts.
Watch points
- No Private Gym Parking - Due to our central location in Sheung Wan, there is no direct private gym parking, though public parking structures are nearby.
- Busy Peak Hours - Early morning and after-work evening sessions are highly popular and can fill up quickly, making advance booking essential.
CrossFit
Our core program featuring constantly varied, high-intensity functional movements. The class structure incorporates gymnastics, weightlifting, and metabolic conditioning elements designed to optimize overall athletic capacity.
Objective: Overall Functional Fitness
Strong Women (Ladies Only)
A specialized class designed for women to master foundational strength movements, build functional muscle, and boost metabolic rate in a secure and motivating environment.
Objective: Strength & Conditioning
Olympic Weightlifting
Focuses strictly on the high-skill techniques of the Snatch, Clean & Jerk, and physical accessories. Perfect for building raw explosive power, speed, and refined lifting mechanics.
Objective: Technique & Explosive Power
Asphodel Kids
A class aimed at developing physical literacy, coordination, and fundamental motor skills through fun games, obstacle courses, and basic functional movement drills.
Objective: Physical Literacy & Play
Yoga & Mobility
A active recovery session centered on improving joint mobility, stretching tight muscle groups, and promoting complete physiological and mental decompression.
Objective: Flexibility & Recovery
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Our facility is nestled inside the lively Nan Fung Place, situated in the heart of Sheung Wan. It features a modern, corporate yet dynamic setting, perfect for post-work and pre-work exercise routines.
Public transport
A mere 2-minute walk from Sheung Wan MTR Station (Exit E3 or A1). Multiple bus lines and the historic Hong Kong Tramways stop directly along Des Voeux Road Central.
Parking
No private parking on-site. Hourly public parking is available inside Nan Fung Place and the nearby commercial skyscrapers such as The Center.
Landmarks
Approach
We view fitness as a lifelong journey built on foundational mechanics and an outstanding community. Our primary goal is to provide a highly supportive, world-class space where members motivate each other to grow.
Methodology
We prioritize mechanics and movement consistency before adding physical intensity. This strict focus on proper biomechanics minimizes injury risk and guarantees continuous development.
Progression
We utilize targeted goal-setting sessions, workout metrics, and movement assessments to help our members track and visualize physical progress.
Unlimited Monthly Access
- Unlimited access to all scheduled CrossFit and Specialty classes
- Complimentary access to Open Gym hours
- Use of showers, changing rooms, and locker storage
10-Class Package
- Valid for 3 months from purchase
- Access to all specialty programs & CrossFit classes
- Flexible booking through our member portal
Single Session Drop-In
- Perfect for international visitors and business travelers
- Includes full access to any single class or open gym
- Complimentary towel service included
First visit
Please plan to arrive at our Level 2 Nan Fung Place box 15 minutes before your class. Our front desk staff will guide you through registration, and your coach will walk you through a brief orientation.
Required equipment
Comfortable athletic wear, flat-soled or training-specific shoes, and a personal water bottle. We supply all training gear.
What a typical session looks like
Every standard one-hour class features a dynamic group warm-up, a dedicated skill or strength development portion, the high-intensity Workout of the Day (WOD), and a cool-down.
Rigs & Structural
Weights & Barbells
Cardio Machines
The CrossFit Open
An annual, world-renowned event where members complete the weekly Open workouts in a highly energetic and supportive atmosphere.
Weekend Team WOD & Socials
Fun, team-centric workouts designed to foster team-building, followed by community breakfast and socials.
Stephen Man
Stephen has dedicated his life to introducing healthy movement habits to the youth. His passion lies in developing coordinative excellence, building confident kids, and keeping functional fitness fun.
Sam Grudgings
Sam loves helping individuals discover their maximum conditioning potential. His athletic programming emphasizes safe pacing, cardiovascular capacity, and efficient energy-system training.
Sophie Mckenzie
Sophie is the driving force behind our Strong Women program. She believes in breaking barriers through strength training, giving female athletes the confidence to lift heavy and move efficiently.
Shierly Porbo
Shierly focuses on structural integrity and gymnastic progression. She works with athletes to develop core control, perfect overhead stability, and master complex bodyweight movements.
Beth Smith
Beth is passionate about heavy iron and pristine barbell technique. She guides lifters of all skill levels to secure stable positions, perfect bar paths, and set personal PRs.
James Hill
James is an elite engine builder who helps athletes conquer rowing machines, echo bikes, and long conditioning intervals. He provides invaluable pacing advice for functional fitness.
Jonathan Damron
Jonathan helps athletes stay in peak health and remain injury-free. He implements structured mobility and dynamic activation work into daily routines to maximize training longevity.
Oskar Smorczewski
Oskar focuses on developing functional muscle tissue and robust power output. His methodical coaching style combines strict movements with classic weight training principles.
CrossFit HQ
Asphodel is an officially recognized and registered CrossFit affiliate complying with all global safety and training frameworks.
The LFG Squad
Collaborates on premium athletic apparel and serves as a local pickup hub directly inside our Sheung Wan facility.
Flexible membership plans suited for all schedules. Offering Unlimited Monthly Memberships, Class Packages (10-class / 20-class cards), and Single Session Drop-ins. Contact the front desk for current corporate discounts and promotional rates.