CrossFit 801
CrossFit 801 is the premier fitness destination in Woods Cross, Utah, specializing in dynamic group fitness classes designed for all skill levels. We pride ourselves on a supportive, family-like community and expert coaching that is tailored to your individual health and performance goals. Our program focuses on functional fitness—training movements you use in everyday life—by combining strength, cardio, and flexibility into varied, high-intensity workouts. Located conveniently off I-15 and just minutes from Woods Cross Station, we provide a welcoming environment where beginners and seasoned athletes alike can thrive. With top-notch equipment and a results-driven approach, we help our members transform their lives through fitness.
24/7 Member Access
We offer 24/7 access for a small additional fee, perfect for those with busy schedules in the Salt Lake City and Woods Cross areas.
Elite Equipment
Equipped with Rogue Fitness and Concept 2 machines, featuring some of Utah’s most up-to-date strength and conditioning gear.
Results-Driven Community
A welcoming and fun environment where the focus is on measurable progress and functional movements used in daily life.
Mercedes
Coach / Initial Contact
One of the primary contacts at CrossFit 801, Mercedes helps newcomers integrate into the community and start their fitness journey through personalized intros.
Tanner
Coach / Expert Trainer
A core member of the coaching staff, Tanner works directly with athletes to develop personalized fitness plans and ensure proper movement mechanics.
Sophia Robinson
"Come get strong with us. CrossFit 801 is a community-focused gym that offers group fitness classes and top-notch coaching."
Main CrossFit Floor
A spacious, open training area equipped with Rogue racks, bars, and bumpers for high-intensity group workouts.
Cardio & Conditioning Zone
Dedicated space featuring Concept 2 rowers, bikes, and skiers to build metabolic conditioning.
Personal Training Suite
Focused areas for one-on-one and small group training sessions with expert coaches.
CrossFit
A dynamic program combining strength training, cardio, and functional movements for all-around fitness.
Small Group Personal Training
The benefits of personal training with the energy of a small group, focusing on specific strength and technique goals.
Personal Training
One-on-one sessions tailored specifically to your unique physical needs and fitness objectives.
2119 S. 1200 W. Ste 106, Woods Cross, Utah, United States
Open in Google MapsPlace ID: ChIJ1bog7-zjuocRFZ2jWwHO6ME
CrossFit
Entraînement fonctionnel varié
Small Group Personal Training
Specialized class
Olympic Weightlifting
Specialized class
Functional Fitness Conditioning
Specialized class
Strength & Conditioning
Specialized class
Strengths
- Modern Equipment - Outfitted with premium Rogue Fitness and Concept 2 gear, ensuring a high-quality training experience.
- Flexible Access - The 24/7 access option is a major benefit for members with non-traditional work schedules.
- Scalable Workouts - Every session is designed to be adapted by coaches to match the fitness level of any individual.
- Prime Location - Easily accessible from I-15 and 500 S, avoiding major Salt Lake City traffic.
Watch points
- No Childcare - Parents may need to find external childcare as the facility does not have a dedicated kids' area.
- 24/7 Access Fee - Full 24-hour access requires an additional fee on top of the standard membership.
CrossFit
Our signature group class that combines high-intensity interval training, weightlifting, and gymnastics. Each workout is varied daily to ensure constant progression and prevent plateaus.
Objective: Functional Fitness
Small Group Personal Training
A more intimate coaching setting where 2-4 athletes work with a trainer. Ideal for mastering complex movements like Olympic lifting or building a specific strength base.
Objective: Technique & Strength
Olympic Weightlifting
Specialized training focused on the Snatch and Clean & Jerk. These sessions improve explosive power, coordination, and technical proficiency with a barbell.
Objective: Power & Technique
Located in a quiet industrial park in Woods Cross, Utah, the gym is situated away from the high-traffic congestion of downtown Salt Lake City.
Public transport
Just minutes away from the Woods Cross FrontRunner Station.
Parking
The facility is located in Industrial Park with plenty of free parking available for members.
Landmarks
Approach
We believe in building a family-like community where everyone supports each other's success, regardless of their starting point.
Methodology
Our methodology centers on functional fitness—training movements that improve your physical performance in real-world situations.
Progression
We emphasize scalable workouts and trackable progress, ensuring that as you get stronger, the intensity increases to meet your new capacity.
CrossFit Membership
- Group Classes
- App Tracking
- Community Events
24/7 Access Add-on
- All-hours facility access
- Key-fob entry
First visit
Start by booking a Free Intro call. When you arrive, one of our coaches will give you a tour and explain how our sessions work.
Required equipment
Comfortable workout clothes, athletic shoes, and a water bottle. Weightlifting shoes or grips are optional.
What a typical session looks like
A standard 60-minute session includes a coached warm-up, a skill or strength portion, the Workout of the Day (WOD), and a cool-down.
Strength & Conditioning
Cardio Machines
Gymnastics & Accessories
CrossFit Open
An annual global competition where our members test their fitness against others worldwide.
Community Team WODs
Special Saturday classes where members work in teams to build camaraderie.
Mercedes
Mercedes is dedicated to making every person feel welcome from the moment they walk in the door.
Tanner
Tanner focuses on technical excellence and helping members push past their perceived limits.
Rogue Fitness
Provider of our professional-grade strength and conditioning equipment.
Wellhub
Corporate wellness partner allowing access to our facility for affiliated employees.
Membership options include dynamic group classes, personal training, and a 24/7 access add-on for a small additional fee. Free intro consultations and grocery shopping guides are available for new prospects.