CrossFit 416
416 Fitness Club is Toronto's premier Strength & Conditioning destination, located right in the heart of the vibrant waterfront. We are dedicated to building strong, lean, and athletic bodies through the power of functional fitness and the CrossFit methodology. Our philosophy is simple: we train to live. Whether you are a seasoned athlete or someone who hasn't stepped into a gym in years, we provide a welcoming community and expert coaching to help you hit your unique health and fitness goals. We believe that fitness should be sustainable and enjoyable, which is why we offer personalized roadmaps for every member. At CrossFit 416, you are not just a number; you are part of a community that celebrates your progress, from your first squat to your first muscle-up.
Customized Training
We move away from one-size-fits-all programs by starting every member with a personal consultation.
Instant Community
Join high-intensity, constantly varied group classes that foster connection and accountability.
Holistic Approach
Combining fitness with professional nutrition coaching to ensure you see results both inside and outside the gym.
Lead Coaching Staff
Experienced CrossFit & Strength Coaches
Our team consists of highly experienced professionals specialized in the CrossFit methodology, functional movement, and athletic development.
Nutrition Coaching Team
Certified Nutrition Coaches
Specialists dedicated to creating sustainable meal plans and lifestyle habits that complement your physical training for maximum results.
Stronger Member
"I don’t know where to start. I am feeling stronger than I ever have before. Thank you!"
Fitter at 50, 50 yrs
"I spend half the time in the gym than I used to - and I’m fitter than I’ve ever been. Just got my first muscle up at age 50!"
Cardio Convert
"Turns out hours of cardio was not the answer. I love feeling strong!"
Main Strength & Conditioning Floor
A spacious, open-concept area equipped with premium rigs, lifting platforms, and functional training gear for CrossFit and HYROX sessions.
Cardio & Endurance Zone
Equipped with Concept2 Rowers, SkiErgs, and Assault Bikes to build elite-level metabolic conditioning.
Consultation & Nutrition Space
A dedicated area for 1-on-1 intro sessions and nutrition planning with our expert coaches.
HYROX Preparation
Specific training protocols designed for the 'World Series of Fitness Racing,' focusing on running and functional movements.
Nutrition Coaching
A comprehensive plan made with a professional coach to optimize your diet regardless of your current lifestyle.
Personal Training
One-on-one sessions tailored to your specific goals with a coach that keeps you strictly accountable.
390 Queens Quay W. Unit 114, Toronto, Ontario, Canada
Open in Google MapsPlace ID: ChIJlVrAiSg1K4gRIIXuVbjLavg
CrossFit Group Training
Entraînement fonctionnel varié
HYROX Performance
Préparation aux compétitions HYROX
Strength & Conditioning
Specialized class
Foundations for Beginners
Specialized class
Nutrition Workshops
Specialized class
Strengths
- Elite Location - Beautiful waterfront facility in downtown Toronto, highly accessible for local residents and professionals.
- Comprehensive Coaching - Offers a rare blend of CrossFit, HYROX, and professional Nutrition coaching under one roof.
- Beginner Friendly - The mandatory 1-on-1 intro ensures new members aren't thrown into the deep end without preparation.
Watch points
- Peak Hour Volume - As a popular downtown club, morning and evening classes can be very busy.
- Downtown Parking - Street parking can be difficult to find; users are encouraged to use public transit or nearby paid lots.
CrossFit Group Training
High-intensity, constantly varied functional movements. These classes build overall strength, agility, and cardiovascular health in a group setting.
Objective: Functional Fitness
HYROX Performance
Specific training for the HYROX fitness race. Focuses on high-volume functional movements mixed with running intervals.
Objective: Endurance & Power
Foundations
Introductory sessions focusing on the fundamental movements of CrossFit to ensure safety and technical proficiency.
Objective: Technique
Located in the scenic Harbourfront/Waterfront district of Toronto, this area combines a professional urban atmosphere with a relaxed lakeside vibe.
Public transport
Easily accessible via the 509 Harbourfront and 510 Spadina Streetcars. Close to Union Station.
Parking
Limited street parking; multiple paid parking garages available within a 2-minute walk on Queens Quay West.
Landmarks
Approach
We train to live. Our goal is to make you stronger and more capable for everything life throws at you outside the gym.
Methodology
We utilize functional movements and high-intensity intervals scaled precisely to the individual's current capability.
Progression
Members progress through a tiered system starting with a 1-on-1 intro, moving to foundations, and eventually joining group classes or specialized programming.
Group Membership
- Unlimited Group Classes
- CrossFit & HYROX access
- Community Events
Personal Training
- 1-on-1 Coaching
- Customized Programming
- Strict Accountability
First visit
Arrive 10 minutes early for your Free Intro. You'll meet your coach, tour the facility, and discuss your fitness history.
Required equipment
Athletic clothing, cross-training shoes, and a water bottle. Towels are recommended.
What a typical session looks like
Each session includes a guided warm-up, a skill or strength component, the Workout of the Day (WOD), and a cool-down.
Conditioning
Strength & Weightlifting
Gymnastics & Bodyweight
CrossFit Open
The annual worldwide CrossFit competition held in-house with a massive community atmosphere.
Community Team WODs
Special Saturday partner workouts followed by social gatherings.
Coach Team 416
Our coaches come from diverse athletic backgrounds with a shared passion for functional fitness and helping members achieve lasting health transformations.
CrossFit
Officially affiliated CrossFit gym following global standards of functional fitness.
HYROX
Official partner for HYROX race preparation and training.
Free 1-on-1 Intro Session available for all new members. Membership options include Group Training, Personal Training, and Nutrition Coaching. Prices available upon consultation to match your custom plan.