CrossFit 11968
Welcome to CrossFit 11968—Southampton’s premier home for strength, community, and results-driven fitness. We provide a welcoming environment where you can learn the power of functional fitness using the CrossFit methodology under the guidance of our experienced coaches. Our philosophy is simple: you don’t need to be fit to start—you just need to start. We pride ourselves on a judgment-free atmosphere where progress is celebrated over perfection, and every member is supported regardless of their starting point. Whether you're looking for group training or 1-on-1 private sessions, our facility is designed to help you transform your health and find a place where you truly belong.
Inclusive Atmosphere
No experience? No problem. We meet you where you are and ensure you never feel lost or left out.
Diverse Programming
From CrossFit and HYROX to Run Club and Kids' classes, we offer something for every age and goal.
Results-Driven
Focused on functional movements that deliver real, lasting results for everyday life.
Rafael Ruiz
Owner & Head Coach
Rafael has been a personal trainer and CrossFit coach for nearly 10 years. He is passionate about building a local community and helping others experience the same life-changing impact CrossFit had on him.
Visitor Member
"Awesome CrossFit affiliate in Southampton! I dropped in here for a week while my wife was in town for the horse show and I had a great experience. Ralph is super welcoming, his programming is great, as is the coaching. Very nice people and a great facility. If you live here or visit, come workout at this gym!"
Local Member
"It’s an amazing place here, You can feel the teamwork and the family atmosphere every day, Good coaches, And the workouts are killers, but you feel good after you do it!!!"
5am Crew Member
"Ralph and the team are top tier quality. I was immediately welcomed in and fit right in with the 5am crowd. Everyone at gym works incredibly hard so there’s always motivation even if you feel like you’re slacking one day. Cannot recommend highly enough!"
Main Training Floor
A fully equipped studio designed for high-intensity CrossFit WODs and functional strength training.
HYROX & Endurance Zone
Dedicated space and equipment for HYROX-specific training including sleds, rowers, and running routes.
Personal Training Area
Quiet space for 1-on-1 sessions with coaches to focus on specific individual goals and techniques.
CrossFit Kids
A fun and engaging fitness program specifically designed for ages 8-12 to build confidence and coordination.
Run Club
Community-based running sessions to improve cardiovascular endurance and prepare for races.
HYROX Training
A combination of running and functional workout stations, perfect for those training for HYROX competitions.
395 County Road 39A, Southampton, New York, United states
Open in Google MapsPlace ID: ChIJk1SGepiV6IkRch7QNPo1L2g
CrossFit WOD
Entraînement du jour - séance intense et variée
HYROX Training
Préparation aux compétitions HYROX
Run Club
Specialized class
CrossFit Kids
CrossFit adapté pour enfants
Personal Training
Specialized class
Private Coaching
Specialized class
Strengths
- Specialized HYROX Hub - One of the few facilities in the area offering dedicated HYROX training and endurance prep.
- Strong Community - Consistently praised for its welcoming, family-like atmosphere and supportive '5am crowd'.
- Expert Ownership - Led by Rafael Ruiz, who has a decade of experience and a deep commitment to member progress.
Watch points
- Limited Sunday Access - The facility is generally closed on Sundays, which may not suit those with seven-day training schedules.
- Intensive Programming - While scalable, the high-intensity nature of CrossFit and HYROX may be challenging for those seeking low-impact exercise.
CrossFit WOD
High-intensity functional movements including weightlifting, gymnastics, and metabolic conditioning. Each session is varied to keep the body adapting.
Objective: Overall Functional Fitness
HYROX Training
Focuses on the specific demands of the HYROX race: running, sled pushes/pulls, burpees, rowing, and wall balls.
Objective: Endurance & Power
Run Club
Group running sessions focused on technique, pacing, and building a solid aerobic base in a social environment.
Objective: Cardio Endurance
CrossFit Kids
Designed for ages 8-12, focusing on foundational movements, agility, and having fun through fitness.
Objective: Physical Literacy
Monday
Tuesday
Thursday
Saturday
Located in the heart of Southampton, NY, on County Road 39A. The gym is situated in a convenient commercial area easily accessible for Hamptons residents and visitors.
Public transport
Primarily accessible by car; located near major local routes in Southampton.
Parking
Ample on-site parking available for members and drop-ins.
Landmarks
Approach
Our community is our greatest strength. We focus on building confidence and belonging through hard work and mutual encouragement.
Methodology
We utilize the CrossFit methodology—constantly varied functional movements performed at high intensity—tailored to the individual through scaling.
Progression
Members progress through consistent coaching, movement standards assessments, and a personalized gameplan provided by our certified staff.
Drop-in Rate
- Single class access
- Expert coaching
- Facility use
Monthly Membership
- Unlimited classes
- CrossFit & HYROX access
- Community events
Personal Training
- 1-on-1 coaching
- Custom goal planning
- Flexible scheduling
First visit
Arrive 10-15 minutes early to meet Coach Ralph, sign a waiver, and get a tour of the facility and briefing on the workout.
Required equipment
Comfortable workout clothes, athletic shoes (cross-trainers recommended), and a water bottle.
What a typical session looks like
Sessions include a whiteboard briefing, a guided warm-up, skill or strength work, the Workout of the Day (WOD), and a cool-down.
Strength & Weightlifting
Cardio & Endurance
Gymnastics & Bodyweight
HYROX Specific
Drop-in Week
Special welcoming weeks for visitors and seasonal residents in Southampton.
HYROX Prep Sessions
Targeted workshops for those preparing for upcoming HYROX races.
Rafael Ruiz
Rafael has dedicated the last decade to personal training and the CrossFit community. Outside the gym, he enjoys surfing, jiu jitsu, and traveling to explore other CrossFit boxes worldwide.
CrossFit
Official CrossFit affiliate following the global standards of functional fitness.
HYROX
Official HYROX Training Club providing specialized race preparation.
Flexible membership options and drop-in rates available. Monthly memberships for CrossFit and HYROX, as well as specialized 1-on-1 personal training packages.