Crossfit 1163
CrossFit 1163 is a premier 300 m2 functional fitness facility located in the heart of Etoy, Switzerland. For over six years, we have been a dedicated affiliate, offering a power-packed environment where members learn the power of functional movements under the guidance of highly experienced coaches. Whether you are training for the next Hyrox competition, looking to improve your daily health, or seeking a supportive community for your children, our box provides the latest equipment and methodology. We pride ourselves on creating an inclusive atmosphere that bridges the gap between high-level performance and everyday wellness, ensuring every athlete—from beginner to elite—reaches their full potential.
Hyrox Specialized Base
One of the few facilities in the region specifically equipped and programmed for Hyrox race preparation.
300 m2 Modern Box
A spacious and fully equipped training area featuring the latest CrossFit and functional fitness gear.
Inclusive Community
Programs tailored for all ages and profiles, including specific classes for kids, teens, and women.
Romain Dazy
Head Coach & Owner
A dedicated fitness professional focused on functional movement and performance coaching. Romain leads the affiliate with a passion for community and technical excellence.
Anne Laure Gannac
Coach
Specializes in guiding athletes through foundational movements and high-intensity conditioning with a focus on form and safety.
Raphael Gnininvi
Coach
Expert in athletic development and CrossFit techniques, helping members push their limits in every WOD.
Local Member
"A brand new facility with the latest equipment and a coaching methodology that truly works. The community here is welcoming and the Hyrox prep is top-notch."
Main WOD Floor
A 300 m2 open space equipped with custom rigs, Olympic lifting platforms, and ample room for high-intensity group classes.
Hyrox & Cardio Zone
Dedicated area featuring sleds, rowers, Echo bikes, and specialized equipment for endurance and race simulation.
Yoga & Mobility Corner
A quieter space designed for recovery sessions, flexibility work, and specialized Yoga classes.
Hyrox Preparation
Specific training cycles designed to master the 8 functional stations and running intervals of Hyrox races.
CrossFit Kids & Teens
Fun and engaging sessions that build foundational motor skills, strength, and confidence in younger athletes.
Girlz Squad
A dedicated training environment for women to build strength and community together.
CrossFit WOD
Entraînement du jour - séance intense et variée
Hyrox Prep
Préparation aux compétitions HYROX
Blitz (High Intensity)
Specialized class
Yoga
Specialized class
Kids & Teens CrossFit
Entraînement fonctionnel varié
Girlz Squad
Specialized class
Personal Training
Specialized class
Strengths
- Hyrox Expertise - As a specialized Hyrox center, they provide unique equipment and programming not found in standard gyms.
- Family Friendly - Rare offering of both Kids and Teens programs alongside adult classes makes it a true family fitness hub.
- Expert Coaching - Multiple experienced coaches ensure personalized attention and safety during every session.
Watch points
- Mid-day Closure - The gym follows a traditional split schedule, closing for a few hours in the afternoon on weekdays.
- Industrial Location - Located in an industrial zone which is great for noise and space, but less walkable than a city center.
CrossFit WOD
The Workout of the Day is our core program. It includes a warm-up, skill or strength work, and a high-intensity metabolic conditioning finish.
Objective: Overall Fitness
Hyrox Prep
Specific training focusing on sled pushes, burpee broad jumps, rowing, and running to prepare you for the physical demands of a Hyrox race.
Objective: Endurance & Power
Yoga
A restorative session designed to improve flexibility, balance, and mental focus, acting as the perfect counter-balance to intense training.
Objective: Recovery & Flexibility
Monday
Located in the En Courta Rama industrial zone of Etoy, the gym offers a spacious, high-ceiling environment perfect for heavy lifting and loud music.
Public transport
Accessible via local bus services connecting to the Etoy train station (CFF).
Parking
Dedicated parking spots available directly in front of the Box for members.
Landmarks
Approach
We believe in functional fitness that prepares you for life's challenges through community-driven workouts and professional guidance.
Methodology
Our methodology is based on the CrossFit standards of varied, high-intensity functional movements, supplemented by specialized endurance training via Hyrox.
Progression
Members progress through a tiered approach, mastering foundational mechanics before adding intensity and load, with regular coach assessments.
Unlimited Membership
- All CrossFit classes
- Hyrox sessions
- Yoga included
Class Packs
- Flexible attendance
- 10 or 20 session options
First visit
Please arrive 10 minutes early to meet your coach and tour the facility. Wear comfortable workout gear and bring a water bottle.
Required equipment
Athletic shoes (CrossFit or training shoes recommended), water bottle, and a towel.
What a typical session looks like
Every session includes a guided warm-up, a technical skill or strength component, the main workout (WOD), and a cool-down stretch.
Strength & Rig
Cardio & Endurance
Gymnastics & Accessories
CrossFit Open
An annual global competition where our members test their fitness levels within the community.
Community Team WOD
Special weekend workouts designed for team collaboration and social bonding.
Romain Dazy
Romain has years of experience in the fitness industry, specializing in helping members transition from sedentary lifestyles to athletic performance.
CrossFit Inc.
Official worldwide affiliate of the CrossFit brand.
Hyrox
Partnered training facility for the world series of fitness racing.
Contact the gym directly for detailed pricing on memberships, class packs, and special family discounts. Trial sessions and goal assessments are available for newcomers.