C-J Fitness
Welcome to C-J Fitness, the premier personal training and HYROX affiliate facility located at 313 Maple Ave in New Hampton, NY. We are passionately committed to delivering the absolute best in personalized physical training, custom-tailored to meet and exceed your individual health goals. Our elite facility prides itself on an electric atmosphere where community meets high-performance conditioning. Whether you are preparing for a grueling HYROX race, looking to rebuild functional strength, or embarking on a custom weight loss journey, our expert trainers provide the dedicated support and accountability you need. At C-J Fitness, we take your success personally: if you don't meet or exceed your goals, we consider it our failure. Join us to experience a supportive, highly motivating environment that will challenge you to unlock your true athletic potential.
HYROX Affiliate Status
Train with the official equipment, setups, and programming designed specifically to prepare you for the global HYROX fitness races.
Goal-Oriented Personal Training
Get a completely customized workout plan designed specifically around your physical limits, goals, and schedule.
Electric Community Spirit
Experience an encouraging, energetic group atmosphere where members support each other's fitness journeys and celebrate every victory.
Coach CJ
Head Coach & Founder
Certified Personal Trainer with over a decade of experience in strength conditioning and functional fitness. CJ specializes in HYROX preparation and customized fat loss programs designed to build lasting lifestyle changes.
Sarah Miller
Strength & Conditioning Specialist
A passionate personal trainer dedicated to helping clients build functional movement patterns and power. Sarah focuses on technique-first coaching to ensure safe, sustainable long-term progress.
Michael, 34 yrs
"The atmosphere at C-J Fitness is electric. Training here for my first HYROX race was the best decision I ever made. The trainers genuinely care about your progress and keep you accountable every single step of the way."
Jessica, 29 yrs
"Incredible personal training! They custom-tailored a program to my specific goals, and the results have exceeded all my expectations. The facility is clean, welcoming, and highly professional."
HYROX Simulation & Functional Zone
Equipped with sled lanes, rowers, ski-ergs, and wall balls to simulate authentic HYROX race environments under professional coaching supervision.
Personal Training & Strength Studio
A dedicated, fully-equipped area featuring premium squat racks, free weights, barbells, and customized cable machines for private coaching sessions.
HYROX Race Preparation
A structured training block targeting the specific runs and functional workouts of the HYROX competition, focusing on pacing and physical endurance.
Elite One-on-One Coaching
Direct, personalized training sessions with a dedicated coach, incorporating technique correction, customized programming, and nutrition tracking.
313 Maple Ave, New Hampton, New York, United States
Open in Google MapsPlace ID: ChIJ05w4riMvw4kR4vgCDwiVTSA
HYROX Performance Training
Préparation aux compétitions HYROX
Functional Strength & Conditioning
Specialized class
One-on-One Custom Fitness Sessions
Specialized class
High-Intensity Circuit Training
Specialized class
Strengths
- HYROX Affiliate Gym - Gain access to specialized training, actual race-day equipment, and official simulation protocols to prepare you for competitions.
- Goal-Obsessed Coaching - Highly personalized training approach where your performance goals are fully supported, monitored, and celebrated by certified specialists.
- Inspiring Community - Experience a supportive, friendly atmosphere that drives motivation and consistency every time you walk through the doors.
- Flexible Hours - Early morning and late evening session availability ensures that even the busiest schedules can prioritize their health.
Watch points
- No Sunday Access - The gym is closed on Sundays to allow our coaches and community members a dedicated day of rest and physical recovery.
- By Appointment Only - Personal coaching slots and specialty HYROX classes fill up quickly, requiring members to book their training sessions in advance.
HYROX Performance Training
Train specifically for the globally recognized HYROX race. You will work on functional stations including Sled Pushes, Sled Pulls, Burpee Broad Jumps, Rowing, SkiErg, and Wall Balls, paired with integrated running segments to build elite metabolic conditioning.
Objective: Cardio & Functional Endurance
Functional Strength & Conditioning
Build a resilient and injury-resistant body. This program focuses on compound strength movements, proper lifting technique, core stabilization, and structural balance to enhance everyday physical capabilities.
Objective: Force
One-on-One Custom Fitness Sessions
Private, hyper-focused coaching tailored strictly to your individual goals. Perfect for targeted fat loss, strength milestones, or rehab-focused conditioning, with immediate athletic feedback and movement screening.
Objective: Technique & Individual Progression
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Situated in the accessible and friendly community of New Hampton, NY, on Maple Ave. The area is highly professional, secure, and easily reachable by car from surrounding local areas.
Public transport
Accessible via local transit options and major thoroughfares linking New Hampton to adjacent towns in Orange County.
Parking
Ample free on-site parking directly in front of the building and along Maple Ave, allowing quick and stress-free access for morning and evening athletes.
Landmarks
Approach
We believe fitness is deeply individual, demanding a personalized approach rather than a one-size-fits-all model. We treat your fitness benchmarks as our own, providing high-energy support coupled with complete physical accountability.
Methodology
Combining functional athletic compound movements with scientific high-intensity interval training. We place a strict focus on movement quality, energy system conditioning, and sustainable nutrition planning.
Progression
Your progress is consistently tracked through regular physical assessments, technique milestones, and standardized conditioning tests. This ensures your routine evolves safely as you grow stronger and faster.
Standard HYROX Membership
- Access to all scheduled HYROX group classes
- Official athletic training protocols
- Community event invites
Custom Personal Coaching Package
- 1-on-1 dedicated training sessions
- Fully customized programming and tracking
- In-depth nutritional counseling & posture screening
First visit
Arrive 10 minutes before your scheduled session to meet your trainer, tour our facility, and complete a brief safety and goal orientation. We will discuss your previous exercise experience and physical goals before starting.
Required equipment
Comfortable athletic wear, supportive clean training shoes (preferably flat or running shoes depending on your class), a personal sweat towel, and a reusable water bottle.
What a typical session looks like
Every session includes a 10-minute dynamic warm-up and mobility assessment, 40 minutes of targeted high-intensity strength or metabolic endurance work, and a 10-minute cool-down and recovery stretch.
HYROX & Cardio Specific
Strength & Conditioning
C-J Fitness HYROX Simulation Day
A full-scale practice race event designed to test your physical pacing, station transition times, and overall physical endurance.
Community Beach & Outdoor WOD
An outdoor group fitness event focused on bodyweight movements, team relays, and a social barbecue to connect our members.
Coach CJ
With a passion for helping clients realize their full potential, CJ founded C-J Fitness on the principle of unconditional accountability. He specializes in athletic preparation and functional transformation journeys.
HYROX USA
Official affiliation offering certified training layouts, race entry discounts, and authentic competitive preparation.
Flexible custom training packages and HYROX memberships are available. Programs are personalized to individual goals. Please contact [email protected] or visit the facility for detailed pricing options and private package evaluations.