Bodyshield Cymru
Welcome to Bodyshield Cymru, Rogerstone's ultimate training hub designed specifically for hybrid performance athletes and individuals seeking targeted body transformation. Nestled in Newport, South Wales, we offer a specialized bridge between high-intensity functional training and state-of-the-art, non-invasive body sculpting treatments. Our facility caters to those looking to conquer the global phenomenon of HYROX competitions as well as those wanting to tone muscles, shed stubborn body fat, and elevate their physical confidence. Rooted deeply in the hardworking, community-first athletic heritage of Newport, we provide a welcoming and results-driven environment. At Bodyshield Cymru, your journey towards peak physical performance and your aesthetic goals receive expert direction, cutting-edge equipment, and elite-level coaching.
HYROX Training Arena
Train on exact specifications, using premium sleds, rowers, and running formats to prepare seamlessly for official UK and European competitions.
Targeted Body Sculpting
Our clinically proven, non-invasive treatments target stubborn fat on the abdomen, love handles, thighs, and arms without surgery or downtime.
Vibrant Welsh Fitness Community
Train alongside dedicated local athletes, rugby players, and fitness enthusiasts in a highly supportive, team-driven environment.
Clare Wood
Founder, Head Coach & Body Sculpting Specialist
Clare combines her deep passion for functional physical training with advanced aesthetic therapy, providing clients with an all-in-one approach to elite fitness and physical body shaping.
Chris Jenkins
Consultant Physiotherapist & Sports Rehabilitation Specialist
Former Head Physio for the Dragons Rugby team, Chris helps our members recover quickly, move with efficiency, and remain entirely injury-free.
Sarah, 34 yrs
"Bodyshield Cymru completely transformed my approach to fitness. The HYROX training combined with their body sculpting sessions helped me shed stubborn fat and shave minutes off my run time!"
David, 41 yrs
"An amazing local facility. Clare's expertise in both conditioning and body shaping ensures you get a completely customized plan that actually works. Highly recommend the 2-hour intro session."
HYROX Conditioning & Functional Zone
Features dedicated sled tracks, kettlebells, wall balls, Concept2 Rowers, and SkiErgs designed to maximize aerobic and anaerobic capacity.
Private Body Sculpting & Aesthetic Clinic
A quiet, professional and sterile space where clients receive top-tier, non-invasive fat-reduction and muscle-toning treatments.
Recovery & Mobilization Area
Equipped with foam rollers, bands, and custom mobility tools to aid post-workout muscle recovery and physical alignment.
HYROX Hero Prep Blueprint
A comprehensive conditioning and pacing program specifically structured to prepare athletes to conquer the 8km run and functional zones of any official HYROX event.
Sculpt & Tone Targeted Treatment
Highly customized non-invasive body contouring packages designed to target stubborn pockets of fat and promote defined muscle aesthetics.
17 The Uplands, Rogerstone, Newport, South Wales, United Kingdom
Open in Google MapsPlace ID: ChIJAQqOtKnhcUgR17-NRmMaRiI
HYROX Conditioning
Préparation aux compétitions HYROX
Targeted Body Sculpting Session
Specialized class
Functional Strength & Power
Specialized class
Hybrid Athletic Mobility
Specialized class
High-Intensity Core Blast
Specialized class
Strengths
- HYROX Specialized - Our workouts are specifically structured to target the exact functional and cardiovascular demands of official HYROX challenges.
- Dual-Concept Facility - The unique combination of specialized athletic coaching with high-tech aesthetic body sculpting allows for targeted, faster visible results.
- Strategic Location - Located in the quiet, accessible area of Rogerstone, perfect for combining indoor training with nearby outdoor hill running trails.
- Expert Care Network - Direct ties to former professional rugby physiotherapists, ensuring that your form, posture, and recovery are expertly managed.
Watch points
- Prior Booking Required - Due to high demand and individualized care, aesthetic treatments and functional sessions must be scheduled in advance.
- No Swimming Pool - Our physical recovery setup relies on target stretching, mobilization, and physio rather than wet leisure facilities.
HYROX Conditioning
An intense, high-energy group session designed to build stamina and speed. It integrates targeted running sequences with functional fitness standards like kettlebells, wall balls, and weighted sled work.
Objective: Aerobic and Anaerobic Endurance
Targeted Body Sculpting Session
A highly customized, clinical aesthetic treatment leveraging advanced non-invasive machinery to stimulate fat loss, target stubborn cellulite, and promote enhanced muscle definition.
Objective: Body Contouring & Muscle Toning
Functional Strength & Power
Build the foundational strength necessary to conquer heavy sled pushes, sandbag carries, and high-intensity structural movements safely and efficiently.
Objective: Pure Functional Strength
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Situated in the beautiful residential community of Rogerstone in Newport, Gwent. Known for its gorgeous historical landmarks and riverside settings, this vibrant area offers flat coastal terrain as well as challenging local hills (like Twmbarlwm), which are incredibly effective for outdoor endurance training.
Public transport
Conveniently located within short walking distance of Rogerstone Railway Station, which provides direct and reliable transport links to Newport Central and Cardiff. Multiple local bus lines service the nearby Uplands stops.
Parking
Enjoy complimentary, stress-free off-street parking directly at the 17 The Uplands facility.
Landmarks
Approach
We believe that premium physical fitness is a balance between building raw functional performance capacity and supporting your aesthetic self-confidence. Your training should make you move better, feel stronger, and look toned.
Methodology
Our coaching methodology relies on structured progression. By utilizing systematic metabolic conditioning combined with precise recovery, we help you break past plateaus safely.
Progression
We track both physical strength milestones (such as run times and maximum sled loads) and physical structural changes (such as muscle tone and fat loss) to ensure you are consistently moving toward your individual goals.
Introductory BodyShield Session
- Full body composition assessment
- Initial targeted body sculpting treatment (2 hours)
- Personalized training path planning
Standard Hybrid Membership
- Access to all group HYROX conditioning classes
- Custom functional strength programming
- Discounted rates on targeted body sculpting treatments
First visit
Please arrive 10 minutes prior to your first session. You will sit down with Clare to discuss your overall health, fitness experience, and specific body targets before we outline your specialized plan.
Required equipment
Bring comfortable workout clothes, supportive athletic sneakers or hybrid training shoes, a water bottle, and a sweat towel.
What a typical session looks like
Sessions consist of a dynamic, movement-specific warmup, a structured and scalability-optimized functional workout or targeted contouring treatment, followed by active core recovery and physical cool-down stretching.
Hybrid Conditioning & Strength
Aesthetics & Contouring Technology
HYROX Simulation Prep Days
An intense, mock competition setting where athletes can experience continuous running paired with individual functional stations.
Aesthetic & Wellness Goal Workshops
Expert seminars focusing on nutrition, non-invasive lifestyle treatments, fat reduction, and body recomposition strategies.
Clare Wood
Clare is passionate about combining advanced athletic conditioning with high-performance physical aesthetics. Her tailored workouts ensure clients feel exceptionally strong and highly confident in their physical skin.
HYROX Gym Network
Affiliated setup to provide specialized athletic tracks and standardized functional testing for UK HYROX events.
Protherapy Clinic
Our official partner for complete physical recovery, injury diagnosis, and chiropractic alignment.
Introductory non-invasive body sculpting consultations and first trial sessions start at £20.00 for a detailed 2-hour appointment. Ongoing monthly hybrid fitness coaching and class memberships are flexible and structured upon physical assessment.