Bodynamics
Bodynamics is a premier fitness destination located in the Santry Hall Industrial Estate, Dublin 9, specializing in structured strength training and small group personal training. Our mission is to provide women with a supportive, professional environment where they can achieve sustainable transformations through progressive programming. We move away from fitness extremes, focusing instead on building strong habits and functional power. The facility features a unique heated cardio room and specialized equipment for HYROX preparation, ensuring a comprehensive approach to health and performance. Whether you are a beginner or an experienced athlete, our expert-led sessions are designed to challenge you safely while fostering a vibrant community spirit.
Small Group Focus
Get the attention of personal training with the energy of a group environment.
HYROX Performance
Specialized training programs and equipment dedicated to the world series of fitness racing.
Results-Driven Philosophy
Our programs are built on progressive overload to ensure you keep seeing improvements.
Sean Noone
Athletic Therapist & Coach
Specializing in athletic therapy and strength conditioning, Sean focuses on injury prevention and high-performance training for athletes and members alike.
Member Review
"The best gym experience I've ever had. The structured programs actually work and the community is so supportive. No more guessing what to do in the gym!"
Fresha User
"Amazing atmosphere and top-tier coaching. The small group sessions feel like personal training but with a great group vibe."
Strength & Conditioning Zone
Equipped with high-quality racks, barbells, and free weights designed for heavy, structured lifting.
Heated Cardio Room
A specialized environment for cardiovascular conditioning, designed to increase intensity and metabolic demand.
HYROX Training Area
Dedicated space featuring SkiErgs, Rowers, and Sleds specifically for HYROX race preparation.
Small Group Personal Training (SGPT)
A cost-effective way to receive expert coaching in a small, focused group setting.
HYROX Prep Program
Specific conditioning and strength work targeted at the requirements of HYROX competitions.
United 3c Santry Hall Industrial Estate, Swords Road, Dublin 9, Co. Dublin, Ireland
Open in Google MapsPlace ID: ChIJJ6jnkCEOZ0gRofRc79j5MKw
Small Group Personal Training
Specialized class
HYROX Conditioning
Préparation aux compétitions HYROX
Strength & Power
Specialized class
Heated Cardio Sessions
Entraînement cardiovasculaire haute intensité
Women's Progressive Strength
Specialized class
Strengths
- Expert Coaching - Staff includes qualified Athletic Therapists and experienced strength coaches.
- HYROX Affiliation - Official partner gym with specialized equipment for competitive preparation.
- Focused Community - A supportive environment specifically tailored for women's fitness journeys.
- Convenient Hours - Early morning and late evening slots to accommodate busy professional schedules.
Watch points
- Limited Sunday Access - The gym is only open for a short window on Sunday mornings.
- Specialized Focus - May not suit individuals looking for a large-scale commercial gym with pools or saunas.
Small Group Personal Training
A structured strength-based session focusing on compound movements and individual progression within a small group of peers.
Objective: Strength & Technique
HYROX Conditioning
High-intensity functional training incorporating running, sled pushes, rowing, and wall balls to prepare for the HYROX race.
Objective: Endurance & Power
Heated Cardio
Cardiovascular training conducted in our specialized heated room to improve metabolic efficiency and stamina.
Objective: Cardio & Weight Loss
Located in the Santry Hall Industrial Estate on Swords Road, Whitehall. It is a bustling commercial area with excellent accessibility for those living in Dublin 9 and surrounding North Dublin suburbs.
Public transport
Easily accessible via Dublin Bus routes serving Swords Road (e.g., 16, 41, 33).
Parking
Ample free parking available within the industrial estate for members.
Landmarks
Approach
We believe in structured, long-term progression rather than quick fixes or extreme diets.
Methodology
Our methodology utilizes compound lifting, functional movements, and aerobic conditioning to build a resilient body.
Progression
Members follow periodized programs where weights and intensity are tracked and adjusted as they get stronger.
SGPT Membership
- 3 Small Group Sessions per week
- Personalized Tracking
- Nutritional Guidance
HYROX Prep
- Race Specific Drills
- Endurance Testing
- Sled Technique Work
First visit
Arrive 10 minutes early for a tour and brief orientation. You'll meet your coach and discuss any previous injuries or specific goals.
Required equipment
Comfortable workout clothes, flat-soled shoes for lifting or runners for cardio, a water bottle, and a towel.
What a typical session looks like
Sessions start with a dynamic warm-up, followed by a primary strength block, a conditioning finisher, and a cool-down.
Strength & Weights
HYROX & Cardio
In-House HYROX Sim
A simulated race environment to test performance levels before official HYROX events.
Community Team WOD
Large group workouts designed to build camaraderie and push team limits.
Sean Noone
Sean brings a clinical perspective to fitness, ensuring that every member trains with optimal form and safety. His background in athletic therapy makes him an expert in helping members work through injuries and build long-term physical resilience.
HYROX
Official partner gym for the world's premier fitness race series.
Fresha
Booking partner and platform for member management.
Flexible options available including Small Group Personal Training memberships and HYROX specific training blocks. Contact for current rate sheet.