BFT Prestons
Welcome to BFT Prestons, an elite group strength and conditioning studio where science meets high-intensity performance. Designed to help you lose weight, build lean muscle, break physical plateaus, and form life-changing habits, our progressive training blocks are tailored to elevate every fitness level. As an Official HYROX Training Club, we combine cutting-edge functional fitness methodologies with our proprietary BFT³ heart rate monitor technology to ensure you train in the optimal zones for performance and recovery. Backed by a passionate community and world-class coaches, BFT Prestons offers a dynamic, supportive, and highly motivating environment that will completely transform the way you train.
Official HYROX Training Club
We run dedicated HYROX specific session blocks designed to simulate and prepare you fully for official fitness races.
BFT³ Heart Rate Technology
Our custom heart rate monitors keep you accountable, visualising your exact effort on screens throughout the studio.
8-Week Challenges
Tailored goal-based challenges featuring full app integration, body scans, and custom nutrition guides to maximize your transformation.
Global Studio Access
Members enjoy unlimited training across all BFT locations worldwide (excluding North America) after their first 30 days.
Drew Pritchard
Head Coach & Studio Manager
Drew is dedicated to helping members unlock their athletic potential. With years of experience in strength training and high-performance conditioning, he ensures every session is executed with perfect form and maximum energy.
Mia Perfilio
Elite Coach
Mia specializes in functional hypertrophy and metabolic conditioning. Her high-energy coaching style and technical expertise keep members motivated and moving efficiently throughout every block.
Xavier Letufuga
Strength & Conditioning Coach
Xavier brings a wealth of knowledge in athletic performance and biomechanics. He excels at breaking down complex lifts and scaling exercises to suit beginners and advanced athletes alike.
Ciriaco Mescia
Group Fitness Instructor
Ciriaco is passionate about community fitness and functional health. He focuses on creating a welcoming environment while pushing members to break their personal records safely.
Edga Lubrin
S&C Specialist
Edga utilizes science-backed training protocols to design effective workouts that build power and resilience. He is dedicated to helping you achieve consistent, measurable progress.
Sarah, 29 yrs
"BFT Prestons completely changed the way I look at strength training. The community is so supportive, and taking on the HYROX Sydney event with over 50 of our crew was an unforgettable experience!"
Mark, 34 yrs
"The coaches here are outstanding. They actually teach you how to lift properly and guide you through the progressive phases so you're always getting stronger without burning out."
Functional Strength Zone
Equipped with custom BFT-branded barbells, premium bumper plates, dumbells, kettlebells, and heavy-duty squat racks for progressive lifting blocks.
Cardio & Conditioning Floor
Features high-performance assault bikes, rowers, and SkiErgs specifically configured to support HIIT and high-intensity metabolic conditioning.
Premium Recovery Suite
Includes state-of-the-art Ice Baths, Infrared Saunas, and Compression Recovery Boots to accelerate muscle repair and keep you training at your peak.
HYROX Prep Block
A structured 10-week block combining running simulation, sled pushes, wall balls, and erg training to build specialized race-day stamina.
BFT 8-Week Challenge
A comprehensive transformation program featuring custom nutrition coaching, unlimited class access, and community accountability.
Tenancy 1, 52 Bernera Road, Prestons, NSW 2170, Prestons NSW, New South Wales, Australia
Open in Google MapsPlace ID: ChIJ04sR60yVEmsRd1mdiFEklNM
Power
Specialized class
Strength - Lower Body
Specialized class
Pump - Lower Body
Specialized class
Hyper - Lower Body
Specialized class
Strength - Upper Body
Specialized class
Strength - Mixed
Specialized class
Pump - Upper Body
Specialized class
Pump - Mixed
Specialized class
Hyper - Upper Body
Specialized class
Hyper - Mixed
Specialized class
Performance Benchmark
Specialized class
Strength Test
Specialized class
Power Cardio
Entraînement cardiovasculaire haute intensité
HIIT
Specialized class
Hyrox Summit
Préparation aux compétitions HYROX
XTX
Specialized class
CrewFit
Specialized class
Pump
Specialized class
Peak
Specialized class
Strength
Specialized class
Endurance Strength
Specialized class
H.I.R.T
Specialized class
Cardio U
Entraînement cardiovasculaire haute intensité
Shred
Specialized class
Hyper
Specialized class
Beast Mode
Specialized class
Balanced
Specialized class
Strengths
- HYROX Affiliation - As an official HYROX training club, the progressive endurance-focused sessions are perfectly designed for competitive or recreational fitness racers.
- Contract Flexibility - The weekly and fortnightly billing options feature no lock-in contracts, providing members with complete peace of mind.
- Advanced Technology - Real-time effort tracking through BFT³ heart rate monitors guarantees you train in the correct physiological zones every class.
- Global Club Access - Membership benefits transfer globally, unlocking unlimited training sessions across worldwide BFT network locations.
Watch points
- Sunday Closure - The studio is closed on Sundays, which may limit options for members seeking weekend recovery or active training sessions.
- Midday Split Hours - The studio operates early mornings and late afternoons with a closure in the middle of the day, which might not suit flexible midday remote workers.
HYROX Summit
A high-end endurance conditioning session featuring running simulations, sled pushes, pulls, rowers, and wall balls, precisely structured to build the stamina required to conquer a HYROX race.
Objective: Endurance & Stamina
Power
Focuses on explosive movements, olympic lifting derivatives, and plyometrics. Designed to build force production, athletic power, and coordinate fast-twitch muscle fibers.
Objective: Puissance
Strength - Mixed
A structured resistance training class combining lower and upper body compound movements. Programmed in progressive overload blocks to ensure continuous lean muscle growth.
Objective: Force
HIIT
High-intensity interval training designed to push your cardiovascular thresholds. Expect rapid heart rate changes, explosive bodyweight movements, and short, sharp rest periods.
Objective: Cardio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located in the growing industrial and commercial precinct of Prestons, NSW, our studio sits on the prominent Bernera Road corridor. It is a highly accessible area known for clean commercial complexes and medical services.
Public transport
Bus routes run along Bernera Road with stops just a short walk from the front door, connecting easily to Liverpool and Glenfield train stations.
Parking
Dedicated on-site parking spaces are available directly in front of Tenancy 1, alongside additional street parking along Bernera Road.
Landmarks
Approach
We believe in progress, not promise. By merging exercise science with a highly engaging group format, we ensure every workout targets specific adaptation pathways to make you stronger, faster, and more resilient.
Methodology
Our coaching uses block periodization combined with real-time biofeedback via heart rate technology. This scientific structure ensures you build athletic conditioning while mitigating the risk of overtraining or injury.
Progression
Members progress through systematic 8-week training blocks that focus on building baseline strength, progressive hypertrophy, explosive power, and peak conditioning, all validated with routine benchmark testing.
No Limits Membership - Weekly Billing
- Unlimited classes at BFT Prestons
- Global access to all studios after 30 days
- No lock-in contracts
No Limits Membership - Fortnightly Billing
- Unlimited classes at BFT Prestons
- Global access to all studios after 30 days
- No lock-in contracts
Hyrox Session Packs
- Access to 10-week Hyrox progression block
- Race-specific simulation coaching
- Targeted conditioning programming
First visit
Please arrive 10-15 minutes before your scheduled class. Our friendly coaching team will welcome you, set up your BFT³ heart rate monitor, and run you through the layout of the workout and safety protocols.
Required equipment
Comfortable athletic wear, sturdy training shoes, a personal sweat towel, and a water bottle are required for all training sessions.
What a typical session looks like
Each session starts with a thorough physical warm-up and movement demo. This is followed by 45 to 50 minutes of structured block-based training, concluding with a directed cool-down stretch.
Strength & Weight Training
Conditioning & Cardio
Technology & Recovery
8-Week Body Transformation Challenge
A structured studio-wide challenge focusing on body recomposition, healthy nutrition habits, and team accountability.
HYROX Sydney Team Preparation
Community training event preparing over 50 of our members to take on the official HYROX races together.
Drew Pritchard
Drew is dedicated to helping members unlock their athletic potential. With years of experience in strength training and high-performance conditioning, he ensures every session is executed with perfect form and maximum energy.
Mia Perfilio
Mia specializes in functional hypertrophy and metabolic conditioning. Her high-energy coaching style and technical expertise keep members motivated and moving efficiently throughout every block.
HYROX
Official Affiliated Training Club providing official race simulation and certified coaching programs.
Trial promotion: 6 Sessions for $35. Unlimited membership packages available starting with flexible weekly or fortnightly billing plans, featuring no lock-in contracts and global gym access.