BFT Docklands
BFT Docklands is a premier functional fitness studio located in the vibrant Docklands precinct of Melbourne, Victoria. We deliver science-backed group training programs designed to help you build strength, lose weight, break fitness plateaus, and develop sustainable healthy habits. Our training methods utilize progressive programming adapted from elite professional athlete conditioning to make top-tier training accessible to everyday people. At BFT Docklands, you are guided by a team of highly qualified coaches who prioritize safety, technique, and personal progression. Step into our friendly, inclusive, and high-energy studio to experience functional movement, high-performance tracking, and a supportive community that keeps you accountable and motivated every single day.
Science-Backed Programming
Our workouts are block-periodized and progressive to ensure continuous adaptation, preventing physical plateaus.
HYROX Affiliate Studio
Access specialized, high-performance conditioning sessions tailored to help you prepare for HYROX fitness racing.
Heart Rate Performance Tracking
Use cutting-edge heart rate monitor technology to track your effort, target zones, and recovery in real-time.
Hee Han Tan
Head Coach
Expert in athletic conditioning and functional movement. Passionate about helping members master proper lifting technique.
Michael Selsby
Studio Manager & Coach
Dedicated to creating an energetic and inclusive studio culture while helping members achieve their personal performance benchmarks.
Samantha Wong
Strength & Conditioning Coach
Specializes in hypertrophy training and metabolic conditioning to help members build lean muscle and burn fat efficiently.
Sarah, 29 yrs
"BFT Docklands has completely transformed my perspective on group training. The coaches genuinely care about your form, the community is incredibly welcoming, and the progressive strength programs mean I am constantly hitting new personal records!"
David, 34 yrs
"The structure here is unmatched. It feels like having a personal trainer but with the amazing energy of a group class. Highly recommend the HYROX classes and the 8-week challenges if you want real results."
Functional Training Floor
An open-plan, state-of-the-art functional space featuring premium free weights, Olympic bars, sled tracks, rowers, and air bikes.
Performance Monitoring Station
Interactive screens displaying real-time heart rate zones and target metrics to keep your training intensity perfectly optimized.
BFT 8-Week Challenge
A fully structured body transformation program featuring progress tracking, custom meal plans, and a dedicated challenge app.
HYROX Race Prep
Intense conditioning blocks combining functional resistance movements and endurance training to prepare athletes for global HYROX events.
4/685 La Trobe St,, Docklands, Victoria, Australia
Open in Google MapsPlace ID: ChIJT21lq7ld1moRCS8FWGowegA
Hyrox
Préparation aux compétitions HYROX
Strength - Lower Body
Specialized class
Strength - Upper Body
Specialized class
Strength - Mixed
Specialized class
Pump - Lower Body
Specialized class
Pump - Upper Body
Specialized class
Pump - Mixed
Specialized class
Hyper - Lower Body
Specialized class
Hyper - Upper Body
Specialized class
Hyper - Mixed
Specialized class
Performance Benchmark
Specialized class
Strength Test
Specialized class
Strengths
- Elite Progressive Training - Block-periodized programming designed to achieve measurable strength and performance improvements.
- HYROX Partnership - Official affiliate offering specialized training perfect for hybrid fitness competitors.
- No Lock-in Contracts - Maximum flexibility with contract-free weekly or 4-weekly billing cycles.
- Global Reciprocity - Unlock access to over 300 international BFT studio locations after your first 30 days.
Watch points
- No Sunday Classes - The studio is closed on Sundays, focusing fully on physical rest and recovery.
- Busy Peak Hours - Early morning and late afternoon sessions can fill up quickly, requiring advance bookings.
Hyrox
An intense physical conditioning class designed to mimic the demands of the official HYROX competition. This workout fuses functional resistance training with targeted cardiovascular endurance to build exceptional stamina.
Objective: cardio
Strength - Lower Body
Focuses strictly on developing lower-body power and hypertrophy. Utilizes heavy lifting techniques with dumbbells, kettlebells, and barbell variations under direct coach guidance.
Objective: force
Hyper - Upper Body
Designed to target muscle hypertrophy, definition, and structural strength in the upper body. Uses high-volume set configurations to shape the chest, back, shoulders, and arms.
Objective: force
Performance Benchmark
A testing session designed to measure your fitness progression. It tracks key metrics like strength outputs and aerobic thresholds, helping you see clear, data-driven improvements over time.
Objective: technique
Monday
Tuesday
Saturday
Located in the modern, harbor-side precinct of Docklands, BFT Docklands offers perfect accessibility for both city-dwellers and commuters looking to workout steps away from Melbourne's bustling business hub.
Public transport
A 2-minute walk from the Free Tram Zone stop on La Trobe Street (Routes 30 and 86) and a 5-minute walk from Southern Cross Station.
Parking
Metered street parking available along La Trobe Street, and multi-level parking structures situated nearby.
Landmarks
Approach
Our philosophy centers on consistent, progressive efforts over chaotic, randomized training. We believe structured group training can change lives by providing elite athletic standards to everyday people.
Methodology
We utilize periodized block programming to target specific energy systems and muscle groups throughout the year, ensuring steady physical adaptation without injuries.
Progression
Members track progress through our built-in heart rate screens and regular Performance Benchmark sessions, giving them concrete data to confirm their strength and cardiovascular gains.
No Limits Membership - Weekly Billing
- Unlimited classes at BFT Docklands
- No lock-in contract
- Access to 300+ global BFT locations after 30 days
- Heart rate monitor tracking system access
No Limits Membership - 4-Weekly Billing
- Unlimited classes at BFT Docklands
- No lock-in contract
- Access to 300+ global BFT locations after 30 days
- Heart rate monitor tracking system access
First visit
Please arrive 10-15 minutes prior to your first class. Our friendly coaches will greet you, walk you through our heart rate technology, introduce you to the functional floor space, and discuss your physical goals.
Required equipment
Comfortable athletic wear, training sneakers, a sweat towel, and a water bottle are required for every workout.
What a typical session looks like
Every 50-to-90-minute session begins with a coach-led structural warm-up, followed by the main resistance or conditioning block, and ends with a dedicated cool-down stretching routine.
Strength & Weightlifting
Cardio & Conditioning
BFT 8-Week Transformation Challenge
Our studio-wide body transformation challenge with body composition analysis, nutrition coaching, and community support.
HYROX In-Studio Simulation
A high-performance training event simulating the official HYROX race structure to test physical limits.
Hee Han Tan
Hee Han has years of experience coaching athletic strength programs. His technical approach ensures members safely build compound lifting skills and push past their physical limits.
Louis Piyush
Louis focuses on bringing high energy and deep technical knowledge to every training session, ensuring members enjoy a fun, safe, and intense functional workout.
HYROX
Official physical training partner providing specialized classes to prepare participants for the World Series of Fitness Racing.
Flexible No-Contract Memberships with weekly or 4-weekly billing options, alongside session pack bundles.