BeFIT Personal Training
BeFIT Personal Training is Larne’s premier female-only fitness destination, designed to provide a safe, energetic, and supportive environment for women of all ages, shapes, and experience levels. Our philosophy centers on empowering women to discover their happiest and healthiest selves through a combination of expert coaching, dynamic exercise, and an amazing community of like-minded individuals. We move beyond the traditional gym model by focusing on small group personal training and proven transformation programs that address both physical strength and mental well-being. At BeFIT, we believe it’s time for you to belong, to move your body, and to achieve lasting results without the intimidation of a standard gym. Our private facility at Princess Gardens offers the perfect sanctuary to change your body, change your mind, and change your life with the guidance of a professional and compassionate team.
Proven Transformation Programs
Follow systems specifically designed for fat loss or muscle building rather than a one-size-fits-all approach.
Flexible Nutrition
Achieve results without restrictive diets or skipping social events through our balanced nutritional education.
Expert Accountability
Weekly check-ins with your personal coach to track progress and adjust strategies to ensure you hit your goals.
Kathryn
Fitness Instructor & Coach
A weightlifting and EMOM specialist who joined BeFIT as a member in 2020 before transitioning to the coaching team in 2022. She has personally experienced a significant strength transformation and weight loss, and is passionate about helping women make lasting health changes.
Melanie McKenzie
Coach
A dedicated BeFIT member for 11 years who joined the professional team in 2024. As a busy wife and mum, Melanie understands the importance of balance and specializes in helping clients integrate fitness into a hectic family life.
Jo Harris
Coach
Expert coach at BeFIT Larne, dedicated to providing professional and compassionate training to help women reach their personal goals.
Christine Rea
Coach
Professional fitness coach focused on empowering women through fun, challenging, and dynamic exercise programs.
Kathryn (Coach/Member)
"I joined BeFIT as a member in 2020 and my strength has skyrocketed since, as well as losing over a stone along the way. Strength doesn't come from what you can do; it comes from overcoming the things you once thought you couldn't."
Melanie (Coach/Member)
"I have been a dedicated member of BeFIT for 11 years. I believe in the importance of balance and am grateful for the journey where I became strong."
Facebook Community
"If you'd like to change your shape, build strength & muscle or just gain confidence and get your body moving then we'd love to welcome you onboard."
Private Training Studio
A dedicated female-only space located at Princess Gardens, equipped for small group personal training sessions.
Body Composition Station
Professional tracking area for body measurements and composition analysis to monitor physical progress over time.
Community & Social Space
An environment built for networking and mutual motivation among members, including access to a supportive online community.
12 Week Challenge
Our signature transformation program including 3 small group PT sessions per week, unlimited classes, and a tailored plan.
28 Day Challenge
A rapid-start program featuring three sessions a week with expert coaches to kickstart your fitness journey.
Hyrox Preparation
Specialized training focused on the functional movements and endurance required for Hyrox competitions.
Princess Gardens, Larne, County Antrim, Northern Ireland
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Small Group Personal Training
Specialized class
Weightlifting
Specialized class
EMOM (Every Minute on the Minute)
Specialized class
Hyrox Training
Préparation aux compétitions HYROX
Fat Loss Focused Sessions
Specialized class
Strength & Muscle Building
Specialized class
Dynamic Group Exercise
Specialized class
Strengths
- Female-Only Space - Eliminates the 'gym-timidation' often felt in mixed environments, fostering a supportive community.
- Money-Back Guarantee - Provides peace of mind with a results-guaranteed policy if the program is followed.
- Small Group PT - Offers the high-quality coaching of a personal trainer at a more accessible price point than 1-on-1.
- Holistic Approach - Combines training, flexible nutrition, and mental well-being for a total life change.
Watch points
- Restricted Access - As a female-only gym, it is not an option for male family members or partners.
- Fixed Intro Times - Introductory sessions only run at specific times (Tuesday evenings or Saturday afternoons), which may require schedule adjustments.
Small Group Personal Training
The core of the BeFIT experience. These sessions focus on personalized coaching within a small group, allowing for technique correction and customized intensity.
Objective: Strength, Technique, Individual Goals
Weightlifting & EMOM
Focused on building functional strength and cardiovascular endurance through barbell work and timed intervals. Perfect for increasing bone density and metabolism.
Objective: Force & Endurance
Hyrox Prep
A functional fitness class combining running and functional movements like sled pushes, rowing, and wall balls, tailored for women.
Objective: Endurance & Puissance
Monday
Tuesday
Friday
Saturday
Located in the heart of Larne at Princess Gardens, BeFIT is situated conveniently behind the St. Comgalls Club, offering a private and discreet location for training.
Public transport
Easily accessible via local Larne bus routes and a short walk from the Larne Town train station.
Parking
Ample parking available at Princess Gardens and within the vicinity of St. Comgalls Club.
Landmarks
Approach
Community-driven empowerment. We believe that fitness should be fun and dynamic, removing the fear of judgment through a women-only atmosphere.
Methodology
Result-based small group coaching. We use body composition tracking and weekly check-ins to ensure every member stays on the path to their specific goals.
Progression
Members move from an initial 'Intro Session' into a tailored 12-week challenge, with continuous assessments every 4-12 weeks to adjust intensity and goals.
12 Week Challenge
- 3 Small Group PT Sessions/week
- Unlimited Classes
- Personal Assigned Coach
- Nutrition Guide
- Body Measurements
28 Day Kickstart
- 3 Sessions/week
- Expert Coaching
- Community Access
First visit
Register online first. You'll attend an 'Intro Session' where we show you the gym, analyze your measurements, and prescribe your program.
Required equipment
Comfortable gym wear, trainers, a water bottle, and a towel.
What a typical session looks like
Dynamic warm-up (10 min), coached strength or metabolic work (40 min), cool-down and progress chat (10 min).
Strength & Weightlifting
Functional & Hyrox
Tracking
12 Week Transformation Finale
Celebrating the results and progress of the challenge participants.
Hyrox Internal Prep
Workshops for members training for Hyrox competitions.
Kathryn
Kathryn specializes in helping women find strength they didn't know they had. Her own journey from member to coach makes her uniquely qualified to guide beginners.
St. Comgalls Club
Local partnership for facilities and community integration in Larne.
Hyrox
Training focus for functional fitness competition preparation.
Programs are typically offered as transformation challenges. The 12-week program is the primary entry point, including 3 PT sessions per week plus unlimited classes. Intro sessions are used to prescribe the specific plan and pricing for each individual.