Base 13 Fitness
Base 13 Fitness is a premier group personal training facility located in Lewisham, London, dedicated to revolutionizing your fitness journey. We have built our reputation on a foundation of professional personal training and functional fitness, providing a safe yet challenging environment where you can truly thrive. Our 'no mirrors, no egos' philosophy ensures a judgement-free space where the only thing that matters is your personal progress and goals. We cater to all ages and abilities, offering a unique blend of expert coaching, nutritional guidance, and mindset support all under one roof. At Base 13, you aren't just a number; you're part of a supportive community where everyone knows your name and shares the common goal of moving, feeling, and looking better.
Small Group Focus
Get the benefits of a personal trainer with the motivation and energy of a small, supportive group.
Optimal Environment
A facility designed for functional performance without the distractions of a typical commercial gym.
Sustainable Results
We focus on giving you the knowledge and confidence to train effectively for the long term.
Base 13 Coaching Team
Expert Personal Trainers
Our team consists of highly qualified professionals dedicated to delivering expert personal training to all ages and abilities, helping you achieve long-term sustainable results.
JT
Movement Therapy Specialist
Lead specialist for JT Movement Therapy, operating within Base 13 to provide recovery and therapy services.
Facebook Member
"At Base 13 our passion is to provide a challenging and safe environment to enjoy your training. The community here is unmatched."
Functional Training Zone
The main floor is equipped for functional movements, featuring weights, cardio machines, and space for group sessions.
Reformer Pilates Studio
Dedicated space for Reformer Pilates sessions to improve core strength, flexibility, and alignment.
JT Movement Therapy Suite
An on-site therapy area focused on recovery, rehabilitation, and movement optimization.
30-Day Trial
A comprehensive entry program to experience our training, feel the community, and work with expert coaches.
Base 13 Coaching Academy
A professional program to become a certified Personal Trainer through our Level 3 PT Diploma.
Rise 13
A specialized training program designed to elevate your fitness level and push your boundaries.
152a Lee High Road, London, Greater London, United Kingdom
Open in Google MapsPlace ID: ChIJaZbUQ8ip2EcRdjZ4oolWzxo
Small Group Personal Training
Specialized class
Rise 13
Specialized class
Reformer Pilates
Specialized class
HYROX Preparation
Préparation aux compétitions HYROX
Strength Workshops
Specialized class
Conditioning Sessions
Specialized class
Strengths
- Strong Community - Described as 'the gym where everyone knows your name,' fostering a very supportive and social environment.
- Expert Guidance - High-quality coaching that integrates nutrition and mindset, not just physical training.
- HYROX Affiliation - Officially recognized for HYROX training, making it ideal for those interested in competitive fitness racing.
- Specialized Workshops - Regular sessions on specific topics like Menopause and Strength provide extra value beyond standard workouts.
Watch points
- Basement Location - Located in a basement unit, which may mean less natural light compared to street-level facilities.
- Appointment Focus - The gym is primarily focused on group training and scheduled sessions rather than 24/7 open gym access.
Small Group Personal Training
Customized workouts performed in a small group setting. You get the attention of personal training with the motivation of a team. Focuses on full-body strength and functional movements.
Objective: Strength & Form
Reformer Pilates
Utilizing specialized Pilates beds to improve flexibility, core stability, and muscle tone through controlled, low-impact movements.
Objective: Core & Flexibility
HYROX Prep
Specific training geared towards the HYROX fitness race, combining endurance running with functional stations like sled pushes and rowers.
Objective: Endurance & Power
Rise 13
Our signature high-intensity session designed to push your cardiovascular limits and build athletic resilience.
Objective: Conditioning
Located on the bustling Lee High Road in Lewisham, the studio sits in a vibrant part of South East London with excellent connectivity and local amenities.
Public transport
Just 12 minutes walk from Hither Green station and 15 minutes from Lewisham station (DLR and National Rail).
Parking
Parking is available at the nearby LIDL on Lee High Road.
Landmarks
Approach
Community-first training where individual goals are met through collective motivation and expert supervision.
Methodology
Functional fitness based on natural movement patterns, combined with personalized coaching in a group setting.
Progression
Progress is tracked through regular assessments, focusing on long-term sustainability rather than quick fixes.
30-Day Trial
- Personalized Coaching
- Community Access
- Nutrition Intro
Facility Hire
- Private Access
- Full Equipment Use
- Capacity up to 80
First visit
Please arrive 10 minutes early for a tour of the basement facility and a briefing with your coach. No mirrors means you can focus entirely on your movement.
Required equipment
Comfortable gym wear, supportive trainers, and a water bottle. Towels are recommended.
What a typical session looks like
Each 60-minute session includes a coached warm-up, the main functional workout tailored to your level, and a guided cool-down.
Functional & Cardio
Strength
Pilates
Nutrition Seminars
In-depth sessions on fueling for performance and everyday health.
Community Socials
Team-building events and social gatherings for members outside the gym.
Menopause & Strength Workshop
Specialized workshops focusing on female health and strength training during menopause.
Base 13 Expert Coach
Our coaches are dedicated to providing life-changing training experiences, focusing on technique and long-term member success.
HYROX
Official partner gym for HYROX race preparation.
JT Movement Therapy
On-site specialist therapy for injury prevention and movement optimization.
Turf Games
Recognized official gym locator for Turf Games athletes.
Flexible memberships available including a 30-Day Trial for new members. Facility hire for events starts from £175.