Bare Hands CrossFit
Established in 2013, Bare Hands CrossFit is the premier functional fitness gym serving Columbia, Waterloo, Dupo, and Millstadt. We believe in the power of smart strength training and high-energy group fitness classes designed to yield real-world results. Here, we run small group classes where everyone works at their own pace, but nobody ever trains alone. Under the close guidance of our highly experienced and certified coaches, you will learn correct movement patterns, build robust cardiovascular conditioning, and unlock power you didn't know you had. Our program uniquely combines the high-intensity methodology of CrossFit with specialized Hyrox preparation and structured strength cycles to optimize health and performance for real life.
Inclusive Community
Train with a friendly group that knows your name, celebrates your milestones, and pushes you to succeed.
Versatile Programming
Workouts that target absolute strength, endurance, and agility to keep you physically prepared for any challenge.
Convenient Main Street Location
Centrally located in Columbia, IL, making it simple to fit top-tier fitness into your busy daily schedule.
Coach Adam
Head Coach & Founder
Passionate about functional movement and athletic performance. Adam has over a decade of experience coaching diverse age groups and skill levels.
Coach Sarah
Lead CrossFit & Hyrox Coach
Dedicated to helping everyday people build real-world strength. Sarah specializes in cardiovascular endurance and structural conditioning.
Mark, 38 yrs
"Bare Hands CrossFit has completely changed the way I look at working out. The coaches are extremely supportive, and the members quickly feel like family. I'm in the best shape of my life."
Jessica, 29 yrs
"I was intimidated to try CrossFit, but the trainers here met me where I was at. They scaled every movement so I could build confidence and strength safely. I cannot recommend this gym enough!"
Main CrossFit Training Floor
Equipped with high-grade Rogue rigs, premium bumper plates, Olympic lifting barbells, and plenty of space to perform high-intensity movements safely.
Cardio & Metabolic Engine Zone
Equipped with top-of-the-line Concept2 Rowers, Assault Air Bikes, and specialized training sleds perfect for metabolic conditioning and Hyrox prep.
Hyrox Preparation
A focused training regimen combining specialized running mechanics with heavy functional movements to dominate global fitness racing standards.
CrossFit Fundamentals
A beginner-friendly introductory phase teaching the basic compound lifts, gymnastics structures, and conditioning safety principles.
618 North Main St., Columbia, Illinois, United States
Open in Google MapsCrossFit WOD
Entraînement du jour - séance intense et variée
Strength & Conditioning
Specialized class
Hyrox Prep
Préparation aux compétitions HYROX
CrossFit Fundamentals
Entraînement fonctionnel varié
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Experienced Coaching Team - Our trainers possess over a decade of real-world coaching experience to ensure safe movement execution and efficient progression.
- Highly Supportive Community - The small group environment guarantees you will find motivation, safety, and close camaraderie with fellow members.
- Official Hyrox Affiliate - Gain access to specialized metabolic programs designed around modern endurance racing standards.
Watch points
- Midday Closure - The gym operates split shifts (early mornings and late afternoons/evenings), which may not suit those looking for lunchtime workouts.
- Closed on Sundays - The facility is closed on Sundays to allow our coaches and community members a dedicated day of rest and recovery.
CrossFit WOD
Our core high-intensity group class. Workouts combine Olympic lifting, gymnastics, and metabolic conditioning in constantly varied combinations to build well-rounded athletic capacity.
Objective: Strength, Stamina, Agility
Strength & Conditioning
A class focusing on powerlifting, Olympic lifts, and targeted accessory work. Excellent for packing on lean muscle mass and boosting base power.
Objective: Absolute Strength
Hyrox Prep
A high-octane class simulating the exact physical demands of a Hyrox race. Heavy emphasis on running stamina, sled pushes, rowing, and bodyweight endurance.
Objective: Metabolic Endurance
CrossFit Fundamentals
A supportive class setting aimed at mastering the foundations of functional movement. Perfect for building confidence in lifting safety.
Objective: Technique, Safety
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Situated directly on North Main Street in Columbia, IL, Bare Hands CrossFit enjoys a highly accessible location right in the heart of the community. The surrounding area boasts local businesses, making it incredibly easy to knock out a workout and run errands in one simple trip.
Public transport
Easily accessible by car via Route 3 and local roadways serving the Columbia and Waterloo area.
Parking
Dedicated off-street parking lot directly in front of the gym entrance, free of charge to all members and guests.
Landmarks
Approach
We look at training as a vehicle to improve everyday life. Workouts should challenge you physically and mentally, preparing you to carry groceries, run with your kids, or complete local endurance events with total ease.
Methodology
We employ functional, multi-joint movements done under controlled intensity. Every lift is supervised to maintain correct biomechanical form, avoiding injury while driving optimal physiological adaptation.
Progression
We meet you where you are today. Members progress seamlessly from fundamental mechanics to increased load and higher speeds, allowing for continuous, long-term development.
Unlimited Monthly Access
- Unlimited access to all group CrossFit classes
- Includes Hyrox training and speciality sessions
- In-app progress tracking and performance analytics
3x Weekly Access
- Access to any 3 classes per week
- Flexible schedule options
- Includes fundamental skills coaching
First visit
Please arrive 10 to 15 minutes before your first class. This lets you meet your coach, fill out any final check-in paperwork, and get a tour of our training facility.
Required equipment
Bring comfortable gym clothes, a water bottle, and clean athletic training shoes. We have everything else you need right here.
What a typical session looks like
A standard session lasts 60 minutes, consisting of a dynamic warm-up, a strength or athletic skill segment, the daily workout (WOD), and a targeted mobility cool-down.
Weightlifting & Rigs
Cardio Machines
Gymnastics & Conditioning
Matt Maupin Tribute WOD
An annual commemorative workout to honor SSG Matt Maupin, bringing the local community together in physical effort and charitable tribute.
In-House Open Competition
A friendly local competition held during the global CrossFit Open season to challenge and celebrate our members' fitness journeys.
Adam
Adam founded Bare Hands CrossFit with the dream of creating an authentic, ego-free fitness space. He dedicated over ten years to crafting effective programs that turn normal everyday individuals into high-performing athletes.
CrossFit Inc.
Proudly operating as an official affiliate of CrossFit Inc., upholding their gold standards of coaching excellence.
Hyrox
Partnered directly to provide official race simulation and metabolic preparation courses.
Flexible membership tiers tailored to your schedule, including Unlimited CrossFit plans, 3-times-a-week options, and introductory trial programs.