Avanti CrossFit
Avanti CrossFit is a premier strength and conditioning facility located in the heart of Goiânia's Setor Leste Universitário, just 700 meters from the UFG Hospital das Clínicas. We are dedicated to providing a high-energy, supportive, and safe training environment for athletes of all fitness levels. Our box is fully equipped with professional-grade gear to support you in achieving your personal health, strength, and athletic goals. Backed by a certified coaching staff, we focus heavily on proper movement mechanics, scalable functional workouts, and a strong sense of community. At Avanti CrossFit, we believe that fitness is a lifelong journey best shared with a supportive community.
Inclusive Environment
We offer a fully wheelchair-accessible facility, ensuring everyone can participate in functional fitness.
Corporate Wellness Partners
We easily integrate with leading wellness platforms including Wellhub and TotalPass.
Technical Excellence
We host elite workshops and courses, such as Eleiko weightlifting certifications, to keep our coaching top-tier.
Rodrigo
Head Coach & Owner
Rodrigo is a certified CrossFit coach and weightlifting enthusiast. He specializes in Olympic lifting mechanics and is dedicated to helping members build safe, functional power.
Matheus, 29 yrs
"The atmosphere at Avanti CrossFit is incredible. The coaches are extremely attentive, ensuring that every movement is executed safely and effectively."
Fernanda, 34 yrs
"An amazing place to train! The community is super welcoming, and as a Wellhub member, it's incredibly easy to check in and join the classes."
Main WOD Floor
A spacious, open-concept functional training area equipped with heavy-duty rigs, rowing machines, air bikes, and ample space for group training.
Olympic Weightlifting Zone
Dedicated platforms with professional barbells and bumper plates designed specifically for Olympic lifts and strength training.
Accessible Amenities
Wheelchair-friendly layout and modified spaces to accommodate athletes with limited mobility seamlessly.
CrossFit WOD
Our core daily high-intensity functional training class combining gymnastics, weightlifting, and cardiovascular conditioning.
Olympic Weightlifting (LPO)
A specialized program focused on mastering the technical mechanics, speed, and power of the Snatch and Clean & Jerk.
R. 227-A, 148 - Setor Leste Universitário, Goiânia, Goiás, Brazil
Open in Google MapsPlace ID: ChIJqVT7RoDxXpMRq8bAFja2_mE
CrossFit
Entraînement fonctionnel varié
Olympic Weightlifting (LPO)
Specialized class
Gymnastics
Gymnastique - mobilité et skill work
Mobility
Specialized class
Strengths
- Prime Location - Situated in Setor Leste Universitário, only 700m from Hospital das Clínicas da UFG, making it highly convenient.
- Top Corporate Access - Fully integrated with Wellhub and TotalPass, offering great flexibility for corporate employees.
- Wheelchair Accessible - The space is thoughtfully designed to be inclusive and wheelchair-friendly.
Watch points
- Mandatory Booking - You must schedule your workout sessions in advance, which requires some planning.
- Street Parking Only - The facility does not have a private parking lot, so members must rely on available street parking.
CrossFit
Our signature class focusing on constantly varied functional movements executed at high intensity. It combines cardiovascular training, bodyweight gymnastics, and weightlifting to build well-rounded fitness.
Objective: Overall Conditioning, Strength & Endurance
Olympic Weightlifting (LPO)
A focused class prioritizing the development of technical skills, speed, coordination, and explosive strength in the Snatch and Clean & Jerk.
Objective: Power, Technique & Strength
Gymnastics
Build upper body strength, core stability, and balance. Learn to move your body efficiently through pull-ups, push-ups, handstands, and muscle-ups.
Objective: Bodyweight Strength & Skill development
Avanti CrossFit is located in Setor Leste Universitário, a bustling and academic neighborhood in Goiânia. It is home to major universities, research institutions, and medical centers, creating a lively, dynamic, and highly accessible atmosphere.
Public transport
Several bus routes operate nearby, serving the university district with stops along Avenida Universitária and surrounding blocks.
Parking
Convenient street parking is available directly in front of the box on R. 227-A and on nearby streets.
Landmarks
Approach
We believe in forging elite fitness through hard work, functional movements, and consistency. No shortcuts are taken; safety and progress go hand-in-hand.
Methodology
Our coaching methodology focuses heavily on mastering the basic mechanics first, demonstrating consistency, and only then scaling up the intensity.
Progression
Members progress safely through scalable workout structures tailored to individual capabilities, with coaches closely monitoring technique and movement quality.
Wellhub Gold Plan
- Unlimited access to CrossFit classes
- Booking via Wellhub app
- Use of all facility amenities
TotalPass Corporate Plan
- Access to daily WODs
- Class scheduling integration
- Access to full training floor
First visit
Arrive 15 minutes early to meet your coach, fill out a quick health questionnaire, and get an introduction to the layout of the box.
Required equipment
Wear comfortable sportswear, flat-soled athletic shoes (CrossFit or training shoes), and bring a personal water bottle and sweat towel.
What a typical session looks like
Each session lasts 60 minutes and includes a warm-up, a skill or strength technical portion, the Workout of the Day (WOD), and a group stretching cool-down.
Strength & Olympic Lifting
Cardio & Conditioning
Gymnastics & Core
Weightlifting for Sports Level 1 by Eleiko
An elite coaching and performance workshop hosted at Avanti CrossFit to refine Olympic Weightlifting technique.
Rodrigo
Rodrigo has extensive experience in competitive weightlifting and functional movement programming, ensuring high-quality, safe, and motivating training environments for everyone.
Wellhub
Partnered corporate wellness platform offering simplified subscription-based access.
TotalPass
Corporate fitness partner facilitating employee workout programs.
Eleiko
Collaborative hosting partner for elite Level 1 Weightlifting certification seminars.
Accessible through corporate fitness passes including Wellhub (starting from Gold plan at R$ 319,99/month) and TotalPass. Direct box memberships are available on request.