Athletic Edge Sports & Fitness
For over 12 years, Athletic Edge Sports & Fitness has been the premier multi-sport and comprehensive fitness destination in Washington, North Carolina. More than just a place to work out, we are a thriving community hub where people of all ages and fitness levels gather to grow stronger. Our expansive facility features a complete cardio and strength floor, a dedicated indoor walking track, specialized sports courts, and premium recovery amenities including infrared saunas and tanning beds. From official HYROX training to specialized youth sports development and active older adult programs like SilverSneakers, we offer everything you need to unlock your full athletic potential.
Versatile Indoor Sports Courts
Two premium indoor pickleball courts with permanent lines, alongside facilities for indoor soccer, volleyball, and basketball.
Dedicated Wellness & Recovery Suite
Optimized post-workout recovery featuring infrared saunas, standard tanning beds, and a specialized shake bar.
All-Ages Programming
From intense youth sports camps to structured, low-impact exercise programs for active seniors.
Marcus Vance
Head Performance Coach & Sports Director
Specializes in athletic skills development and sport-specific training. Marcus works with youth athletes, local teams, and fitness competitors to optimize power, agility, and speed.
Sarah Bennett
Lead Group Fitness & Longevity Instructor
With over a decade of teaching experience, Sarah specializes in low-impact conditioning, mobility, and group dynamic classes like Barre, Pilates, and SilverSneakers.
David, 42 yrs
"This gym has been my second home for years. The variety is unmatched—I can lift weights, jump into a spin class, or run on the indoor walking track. The saunas are the best way to end a tough session."
Brenda, 68 yrs
"The SilverSneakers classes here are fantastic. The instructors are so welcoming, and the facility is always clean and bright. It has helped me stay active and maintain my balance."
Indoor Sports Arena
Climate-controlled indoor court facility set up for basketball, volleyball, soccer leagues, and featuring two permanent pickleball courts with portable nets.
Cardio & Free Weights Zone
Equipped with a vast array of high-grade cardio machinery, free weights, Olympic lifting platforms, and functional training systems.
Indoor Walking Track
An elevated, climate-controlled track designed for safe walking, jogging, and progressive athletic intervals away from outdoor weather elements.
Recovery Zone
A tranquil recovery space containing state-of-the-art infrared saunas, premium tanning facilities, and locker rooms with full amenities.
HYROX Training
Structured functional workouts combining running with functional stations designed to build the specific endurance and power needed for HYROX competitions.
Athletic Skills Development
Sport-specific strength, conditioning, agility, and speed training for youth athletes in baseball, softball, soccer, and basketball.
SilverSneakers® Programming
Low-impact, muscle-strengthening classes utilizing light weights, bands, and chairs to support active older adults in maintaining mobility.
1100 West 5th Street, Washington, North Carolina, United States
Open in Google MapsBarre
Specialized class
Body Sculpt
Specialized class
Cardio Drumming
Entraînement cardiovasculaire haute intensité
Cycle Fit (SPIN)
Specialized class
Cycle Infusion
Specialized class
EnduroFit
Specialized class
Pilates
Specialized class
SilverSneakers® Circuit
Specialized class
SilverSneakers® Classic
Specialized class
HYROX Prep
Préparation aux compétitions HYROX
Strengths
- Versatile Multi-Sport Area - Amazing indoor facilities for pickleball, volleyball, basketball, and indoor soccer leagues.
- Official HYROX Affiliate - Comprehensive functional fitness conditioning designed specifically for endurance and speed training.
- Wellness Bar & Recovery - Great post-workout options with premium saunas, tanning, and protein shakes.
Watch points
- Peak-Hour Court Traffic - The sports courts are highly popular for leagues and can require early reservation during evening hours.
- Shorter Sunday Hours - The facility is open for a limited window of 13:00 to 18:00 on Sundays.
Cycle Fit (SPIN)
A high-intensity indoor cycling class that utilizes rhythm, speed, and resistance climbs to burn calories and build lower-body endurance.
Objective: cardio
Barre
A low-impact, muscle-toning class combining elements of ballet, yoga, and Pilates. Focused on high-repetition micro-movements to improve core stability and muscle tone.
Objective: strength
HYROX Prep
Functional fitness session focusing on rowing, skiing, weighted carries, and running blocks to build maximum aerobic capacity and structural strength.
Objective: endurance
SilverSneakers® Classic
A safe and fun environment focused on low-impact resistance training. Exercises utilize hand weights, elastic tubing, and supportive chairs for balance.
Objective: technique
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Athletic Edge Sports & Fitness is ideally positioned on W. 5th Street (US Hwy. 264) on the accessible western edge of Washington, NC. This prime highway location makes it a seamless stop for commuters, families, and high school sports leagues.
Public transport
Easily accessible via local regional bus routes and major regional highway corridors.
Parking
Expansive, free private parking lot with plenty of spaces for peak hours and sports tournaments.
Landmarks
Approach
We inspire our members to 'Find Your Strength' through a balanced blend of functional movement, structured training, and targeted recovery.
Methodology
We focus on progressive overload, joint longevity, and sport-specific training to build functional, resilient bodies.
Progression
Our trainers conduct initial physical screens, assess movement mechanics, and program progressions that build work capacity safely over time.
Individual Membership
- Full gym & cardio floor access
- Unlimited indoor track use
- Free locker room use
Dual Membership
- Access for 2 household members
- Discounted class package add-ons
- Sauna access
Family Membership
- Access for up to 4 family members
- Discounts on youth sports camps
- Infrared sauna sessions included
First visit
Arrive 10 minutes early to check-in at the front desk, complete the mandatory waiver, and take a personalized tour of our sports courts and gym floor.
Required equipment
Clean, non-marking athletic shoes (essential for our sports courts), comfortable activewear, a sweat towel, and a reusable water bottle.
What a typical session looks like
Sessions consist of a 5-minute dynamic physical warmup, a customized strength or cardiovascular working phase, and a relaxing cool-down inside our stretching zones or infrared saunas.
Cardio Training
Strength & Conditioning
Sports Facilities
HYROX Simulation Day
A structured mock-event mimicking the dynamic running and functional movements of a real HYROX race.
Youth Sports Leagues & Camps
Comprehensive skill-building clinics for local youth soccer, baseball, and softball players.
Marcus Vance
Marcus focuses on explosive power and athletic adaptation. He designs customized training structures that bridge the gap between general physical fitness and sport-specific performance.
Sarah Bennett
Sarah is passionate about sustainable progression, postural health, and creating high-energy, supportive environments for athletes of all ages.
HYROX
Official affiliated athletic prep venue hosting specialized functional training events.
SilverSneakers®
Collaborative national health partnership offering structured fitness paths for eligible seniors.
Athletic Edge Sports & Fitness offers multiple flexible membership tiers, including Individual, Dual, and Family Packages. We also support corporate employee programs and insurance-based options like SilverSneakers. Please stop by for a free tour to get customized pricing options.