AMRAP Training
AMRAP Training is more than just a gym; it's a premium fitness destination in Blackburn and Balwyn dedicated to transformative group training. We specialize in expert-coached sessions that blend strength, cardio, HIIT, and official HYROX training to push the boundaries of your physical and mental limits. Our community-driven atmosphere welcomes both new and experienced individuals, fostering an environment where grit and endurance are celebrated. With fast-paced 50-minute workouts designed for maximum efficiency, we cater to busy professionals and dedicated athletes alike. As an Official HYROX Training Club, we provide the specific methodology and equipment needed to excel in the world's biggest fitness racing series. Join a crew that values progress, professional coaching, and a supportive culture that keeps you coming back.
Official HYROX Club
We are an authorized training partner for HYROX, offering specific workouts and equipment used in the global competitions.
50-Minute Efficiency
High-impact sessions designed to fit into your busy schedule without compromising on results or coaching quality.
Expert Coaching
Every session is led by a professional coach to ensure safety, proper form, and optimal intensity.
Head Coach
Lead Programmer & Hyrox Specialist
Expert in high-intensity functional training and endurance programming. Focused on technical precision and motivating members to exceed their perceived limits.
Coaching Crew
Performance Coaches
A team of dedicated fitness professionals specialized in group dynamics and functional movement patterns.
Local Member
"AMRAP Training Blackburn is Blackburn's newest Group Training for new and experienced individuals. A 5-star experience with expert coaching."
HYROX Athlete
"The best place in Melbourne for Hyrox prep. The 50-minute sessions are intense, efficient, and the community vibe is unmatched."
HYROX Performance Zone
Equipped with Concept2 rowers, SkiErgs, sleds, and wall balls specifically for Hyrox race preparation.
Strength & Conditioning Area
Dedicated space for compound lifting, functional movements, and weightlifting to build a solid foundation.
Cardio & HIIT Hub
High-energy zone featuring specialized equipment for metabolic conditioning and endurance intervals.
HYROX Prep
Specific training blocks focusing on the 8 functional movements and running intervals required for the HYROX race.
AMRAP 400
A signature high-intensity evolution event designed to push grit, endurance, and mindset to the next level.
3/66-70 Railway Rd, Blackburn VIC 3130, Melbourne, Victoria, Australia
Open in Google MapsPlace ID: ChIJC2FP0qE51moRBAiQS0y48nQ
Strength
Specialized class
Cardio
Entraînement cardiovasculaire haute intensité
HIIT
Specialized class
HYROX Training
Préparation aux compétitions HYROX
AMRAP 400
Specialized class
Strengths
- HYROX Specialists - One of the few official HYROX training clubs in Melbourne with specialized equipment and programming.
- Prime Location - Situated right on Railway Rd with immediate access to public transport and free parking.
- Expert Coaching - High coach-to-member ratio ensures personalized attention during group classes.
- Time Efficient - The 50-minute format is perfectly optimized for maximum caloric burn and strength gains.
Watch points
- No Sunday Classes - The gym is currently closed on Sundays, which may not suit those looking for 7-day access.
- Premium Pricing - As a 5-star specialized group training facility, rates may be higher than traditional big-box gyms.
HYROX Training
A high-intensity session mimicking the demands of a HYROX race. Focuses on the specific 8 stations combined with metabolic conditioning.
Objective: Race Readiness & Endurance
Strength
Focused on building lean muscle mass and improving lifting technique through compound movements and resistance training.
Objective: Force & Hypertrophie
HIIT/Cardio
Fast-paced intervals designed to skyrocket your heart rate and improve cardiovascular capacity using various equipment.
Objective: Cardio & Perte de gras
Monday
Saturday
Located in the heart of Blackburn's industrial and fitness hub, the studio sits on Railway Road, offering a professional yet gritty atmosphere perfect for training.
Public transport
Walking distance to Blackburn Railway Station (Belgrave/Lilydale lines). Multiple bus routes stop nearby on Railway Rd and Whitehorse Rd.
Parking
Dedicated free on-site parking available for members.
Landmarks
Approach
Our philosophy centers on 'The Next Evolution' of the individual, emphasizing that this place will change you if you commit to the process.
Methodology
We use a structured group training model that combines elite coaching with the motivation of a team environment.
Progression
Members progress through scalable workouts, regular 'AMRAP 400' benchmark events, and HYROX-specific performance tracking.
Unlimited Membership
- All group classes
- Hyrox sessions included
- Expert coaching
First visit
Arrive 10 minutes early for a tour and a briefing with your coach. No experience is necessary as all movements are scalable.
Required equipment
Comfortable workout clothes, cross-training shoes, a water bottle, and a towel.
What a typical session looks like
5-minute dynamic warm-up, 40-minute main workout (Strength/Hyrox/HIIT), and 5-minute cool-down.
HYROX & Cardio
Strength & Functional
AMRAP 400
A high-stakes evolution event designed to test endurance and mental grit.
HYROX Simulations
Full-scale race simulations for members prepping for the Melbourne HYROX event.
Lead Performance Coach
Dedicated to helping members find their 'extra gear' through science-based conditioning and high-intensity motivation.
HYROX
Official Training Club partner for HYROX Australia.
AMRAP Training offers various membership options including weekly unlimited passes and class packs. A 'Book a Free Session' trial is available for new local residents.