Alpha Goat CrossFit
Welcome to Alpha Goat CrossFit, the ultimate functional fitness destination located in Pirae, French Polynesia. Embodying the true spirit of the island with a 100% 'Good Vibes' atmosphere, we are dedicated to helping individuals of all fitness levels discover their inner strength using the proven CrossFit methodology. Under the direct guidance of our highly experienced and certified coaches, you will learn the power of functional movement, build solid cardiovascular capacity, and join a passionate, supportive family. Whether you are a local resident looking to transform your life or an elite athlete searching for a world-class training box in Tahiti, Alpha Goat CrossFit provides the equipment, programming, and community spirit to help you smash your health and fitness goals. We carefully adapt every workout to fit your unique physical abilities, ensuring you train safely, progress consistently, and thrive.
Experienced Coaching
Get personalized guidance in every single session from certified coaches who prioritize safety, technique, and long-term physical progression.
Island Good Vibes
Train in a high-energy, friendly, and motivating environment where every achievement is celebrated by the group.
Inclusive Workouts
All exercises can be scaled or modified to suit absolute beginners as well as seasoned, competitive athletes.
Michael Menzel
Head Coach & Box Owner
Passionate about functional fitness, Michael leads Alpha Goat with years of athletic expertise and a commitment to safe, structured progressions.
Vaihau Bottari
CrossFit Coach
Specializing in gymnastics and metabolic conditioning, Vaihau brings endless energy and precise technical instruction to every WOD.
Christophe Wong
Weightlifting Coach
A technical specialist who helps athletes master clean & jerks, snatches, and overall power and strength development.
Poetea Guehenneuc
CrossFit Coach & Mobility Specialist
Poetea focuses on active recovery, functional mobility, and helping beginners transition smoothly into the CrossFit lifestyle.
Darvin BAUDRIN
Performance Coach
Dedicated to competitive sports preparation and high-intensity conditioning, helping athletes reach their absolute peak performance.
Mickael, 29 yrs
"Training at Alpha Goat CrossFit completely changed my perspective on fitness. The coaches are incredibly skilled and the community vibe is unmatched. It feels like a second family here!"
Teiva, 34 yrs
"Best box in French Polynesia. High quality gear, incredible coaches, and workouts that push you to grow every day. Highly recommended!"
Main Box & WOD Floor
An expansive, open-concept functional training zone equipped with high-quality pull-up rigs, Olympic barbells, bumper plates, and rubberized protective flooring.
Cardio & Engine Room
Dedicated area featuring Concept2 rowers, assault bikes, and ski ergs designed to build superior cardiovascular endurance and stamina.
CrossFit WOD (Workout of the Day)
Our signature daily group class combining weightlifting, gymnastics, and metabolic conditioning in a constantly varied, high-intensity format.
Olympic Weightlifting Clinic
Focused sessions dedicated to mastering the snatch, clean & jerk, and supplemental strength lifts.
On-Ramp Beginner Program
A structured introduction to core functional movements, designed to build safety, confidence, and technique before joining regular classes.
CrossFit WOD
Entraînement du jour - séance intense et variée
Olympic Weightlifting
Specialized class
On-Ramp Fundamentals
Specialized class
Engine & Cardio Conditioning
Entraînement cardiovasculaire haute intensité
Open Gym
Accès libre à l'espace d'entraînement
Mobility & Recovery
Specialized class
Strengths
- Top-Tier Coaches
- Incredible Community
- Prime Island Location
- Highly Adaptable Workouts
Watch points
- No Sunday Sessions
- Busy Peak Hours
CrossFit WOD
The daily core training session blending weightlifting, gymnastics, and high-intensity conditioning. Under coach supervision, athletes perform scaled versions of functional workouts together.
Objective: General Physical Preparedness (GPP)
Olympic Weightlifting
Focused coaching sessions specialized in mastering technical barbell lifts including the snatch, clean, and jerk. Ideal for building explosive power and lifting mechanics.
Objective: Technique & Strength
On-Ramp Fundamentals
A beginner-friendly introductory course designed to safely teach the core components of functional fitness, barbell mechanics, and gym safety.
Objective: Technique & Education
Open Gym
Free training sessions where members can work on personal goals, practice complex movements, or catch up on missed Workouts of the Day in a self-guided environment.
Objective: Individual Progression
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located in the vibrant region of Pirae, bordering Papeete (Fare Ute), the box sits in a highly accessible commercial and port district of Tahiti. It is the perfect spot for both working professionals and local residents to fit premium training into their busy schedules.
Public transport
Local bus networks regularly serve the main coastal lanes of Pirae and Papeete.
Parking
Convenient adjacent street parking and private parking spaces located directly outside the gym facility.
Landmarks
Approach
We prioritize high-quality movement, consistency in training, and an intensity that matches your personal fitness capabilities.
Methodology
We focus closely on structured movement progressions, regular assessment, and individual athlete care inside a high-energy group class framework.
Progression
Athletes are encouraged to scale workouts intelligently. As fundamental mechanics improve, coaches guide you to safely increase loads, speed, and workout complexity.
Unlimited Membership
- Unlimited access to scheduled WOD classes
- Full access to Open Gym
- Continuous certified coach guidance
10-Session Punch Card
- Valid for 3 months
- Access to any CrossFit WOD or specialty class
- Ideal for travelers or irregular schedules
Single Session Drop-In
- One class or Open Gym session
- Great for visiting crossfitters
- 100% Good Vibes included
First visit
Please arrive 10 to 15 minutes early before your first session. This allows your coach to meet you, run through a brief medical check, explain the movements, and show you around the box.
Required equipment
Bring comfortable sports clothes, training shoes with flat soles, a water bottle, and a small towel to keep dry.
What a typical session looks like
A standard session takes exactly 60 minutes: starting with a coach-led dynamic warmup, moving to strength or skill-focused mechanics, tackling the Workout of the Day (WOD), and finishing with a group stretch.
Strength & Weightlifting
Gymnastics & Bodyweight
Cardio Conditioning
The CrossFit Open
An annual global community celebration of fitness where all box members participate in friendly, high-energy competitive workouts.
Alpha Goat Team WOD & BBQ
A fun Saturday partner workout followed by community food and music, strengthening our 100% Good Vibes family culture.
Michael Menzel
Michael has spent years coaching functional movements in Tahiti. He is passionate about introducing beginners to the longevity benefits of CrossFit.
Christophe Wong
Christophe works closely with our athletes to refine snatch, clean, and jerk techniques, ensuring safe execution under heavy loads.
CrossFit LLC
Officially affiliated with CrossFit LLC to deliver high-standard functional fitness instruction.
Polynesian Battle Games
Proud supporter and participant box in Tahiti's premier local functional fitness competition.
Affordable membership options available including monthly unlimited access, punch cards (10-session passes), and drop-in rates for visiting CrossFitters. Contact the gym directly for customized corporate rates and student discounts.