Acuo CrossFit
Acuo CrossFit is Redmond's premier destination for high-intensity functional fitness and community-driven wellness. Located strategically in the Overlake area, we provide a welcoming environment where quality coaching meets life-changing results. Our philosophy is built on the foundation of effective strength and conditioning practices designed for everyone—whether you are coming straight from the couch or are a seasoned athlete. We pride ourselves on being more than just a gym; we are a hub for the Redmond, Kirkland, Woodinville, and Bellevue communities. Our facility is easily accessible from I-405 and SR-520, making it the ideal spot for your daily workout. At Acuo, we focus on the person, not just the performance, ensuring that every member feels supported in their journey toward better health.
Quality Coaching
Our coaches prioritize form and technique to ensure you get the best results safely.
Strong Community
Join a group of like-minded individuals who motivate and support each other every day.
Life-Changing Fitness
Our programming is designed to improve your quality of life outside the gym walls.
Dan Lao
Owner & Head Coach
Dan is the driving force behind Acuo CrossFit, dedicated to bringing high-quality strength and conditioning to the Redmond community. With years of experience in the CrossFit methodology, he focuses on technical precision and member progression.
Local Member
"Acuo CrossFit is dedicated to promoting health and wellness in the community through effective strength and conditioning practices. The atmosphere is incredibly welcoming."
Early Riser
"The 5:45 AM class features donuts and coffee for a social start to the day. It makes showing up early worth it!"
Main WOD Floor
Spacious area equipped with high-quality rigs, bars, and weights for daily CrossFit classes.
Mobility & Recovery Zone
Dedicated space for stretching, foam rolling, and preparing your body for the workout ahead.
Community Social Hub
A place where members gather, especially during the early morning sessions for coffee and social interaction.
CrossFit Foundation
An introductory program for beginners to learn the fundamental movements of CrossFit safely.
Advanced Strength & Conditioning
Higher intensity programming for those looking to push their performance limits.
8545 152nd AVE NE, Redmond, Washington, United States
Open in Google MapsPlace ID: ChIJJdRZgVMNkFQRmldbI95lLxA
CrossFit WOD
Entraînement du jour - séance intense et variée
Strength & Conditioning
Specialized class
Mobility Sessions
Specialized class
Community Team WODs
Entraînement du jour - séance intense et variée
Beginner On-Ramp
Specialized class
Strengths
- Prime Location - Easily accessible for commuters and residents of Redmond and Bellevue.
- Expert Guidance - High-quality coaching that prioritizes safety and individual progress.
- Welcoming Vibe - A non-intimidating atmosphere where the community knows your name.
- Convenient Schedule - Early morning and evening classes to fit into a busy professional life.
Watch points
- Peak Hour Traffic - The gym can get very busy during the 5:45 AM and after-work sessions.
- Premium Pricing - Cost of membership is higher than traditional big-box gyms due to coached sessions.
CrossFit WOD
The 'Workout of the Day' is our flagship class. It combines weightlifting, cardio, and gymnastics into a high-intensity session that varies every day to keep your body adapting.
Objective: General Physical Preparedness
Strength & Conditioning
Focuses on building a solid foundation of raw strength through compound movements like squats, deadlifts, and presses, followed by metabolic conditioning.
Objective: Force
Monday
Located in the Overlake neighborhood of Redmond, a bustling tech-centric area. It's a professional and active neighborhood near major corporate campuses.
Public transport
Accessible via King County Metro bus lines serving the Overlake Transit Center nearby.
Parking
Dedicated on-site parking available for members.
Landmarks
Approach
We believe in functional movements performed at high intensity to produce the best fitness results for real-life applications.
Methodology
Our coaching uses a 'Mechanics, Consistency, then Intensity' approach to ensure long-term health and injury prevention.
Progression
Members progress through tracked performance data and regular coaching feedback to ensure constant improvement.
Unlimited Monthly
- Access to all classes
- Expert coaching included
- Community events
First visit
Arrive 10-15 minutes early to meet your coach, sign the waiver, and get a tour of the facility.
Required equipment
Comfortable workout clothes, athletic shoes (cross-trainers preferred), and a water bottle.
What a typical session looks like
Sessions include a white-board briefing, a dynamic warm-up, skill or strength work, the WOD, and a cool-down (Total: 60 min).
Weightlifting
Conditioning
The CrossFit Open
An annual worldwide competition where we compete as a community right here in the gym.
Social Coffee Mornings
Regular morning sessions ending with coffee and social time to build community bonds.
Dan Lao
Dan is dedicated to the technical side of CrossFit, helping members move efficiently and reach their full potential.
CrossFit Inc.
Official affiliate of the global CrossFit brand.
Membership typically ranges between $150 and $250 per month for unlimited access, reflecting the high level of coaching and premium facility standards in the Redmond area. Drop-in rates and class packs are also available.