HYROX
Acrius
HYROX

Acrius

Ljungskile, Sweden
Vårdval Rehab Certified (Västra Götalandsregionen)
Tillgänglighetsdatabasen (TD) Certified Accessible
Official HYROX Affiliate Gym
HYROX Conditioning
Senior Strength & Balance
Rehab-to-Performance
Functional Fitness Circuit
+1
Integrated Medical Rehab: On-site registered physiotherapists and occupational therapists cooperating with trainers.
Certified Accessible Facilities: Proudly registered with Tillgänglighetsdatabasen (TD) for complete physical inclusivity.
Official HYROX Affiliate: Specialized equipment, expert hybrid coaching, and dedicated endurance prep programs.
About

Acrius Ljungskile is a premier medical fitness and rehabilitation facility located on Nytorpsvägen. We bridge the gap between healthcare and physical training by offering a unique, fully integrated ecosystem of certified gym facilities, licensed physiotherapy, and specialized occupational therapy. Partnered with the Västra Götalandsregionen for Vårdval Rehab, we cater to individuals transitioning from post-injury recovery directly to optimal athletic performance. Our space is fully certified for maximum accessibility, welcoming athletes, active seniors, and rehab patients alike. At Acrius Ljungskile, we combine scientific wellness methodology with cutting-edge training equipment to provide a comprehensive health experience for the entire local community.

Our highlights

Clinical Integration

Direct access to licensed physical medicine, enabling seamless recovery from injuries under regional healthcare coverage.

HYROX Training

Fully equipped with specialized endurance sleds, functional tools, and structured programming to conquer hybrid races.

Universal Accessibility

Entirely optimized layout allowing safe navigation, training, and recovery for individuals with functional variations.

Our team
LB

Lars Bergqvist

Lead Physiotherapist & Co-Founder

A licensed clinical specialist with over 15 years of experience in orthopedics, physical recovery, and advanced sports injury management.

Sports Rehab
Orthopedics
EA

Elin Andersson

Registered Occupational Therapist

Elin helps members regain daily physical function, designing progressive, individualized lifestyle adjustment programs.

Ergonomic Design
Active Daily Living (ADL)
ML

Marcus Lindgren

HYROX & Performance Coach

A competitive hybrid athlete who structures safe, highly energetic, and results-driven metabolic conditioning classes.

HYROX Coaching
Olympic Lifting
Testimonials
JS

Johan S., 42 yrs

"The integration of physical therapy and athletic training is incredible. After my knee surgery, the transition to gym workouts was completely managed by my therapist and coach. I'm now stronger than before."

KM

Karin M., 67 yrs

"The senior classes at Acrius are exceptional. The facility is extremely accessible, spotless, and the coaches understand exactly how to push us safely."

Our facilities

Clinical Treatment Rooms

Private, hygienic consultation spaces where licensed physiotherapists and occupational therapists perform medical diagnostics and targeted manual therapy.

Functional & HYROX Zone

An open training area outfitted with weighted sleds, a premium turf track, concept rowers, and multi-functional rigs for metabolic workouts.

Strength & Rehabilitation Gym

A state-of-the-art layout containing highly adjustable resistance machines, power racks, and specialized recovery equipment designed for all-level biomechanics.

Special programs

Vårdval Rehab

Patients recovering from surgery, chronic injuries, or neurological conditions

Subsidized regional rehabilitation plans overseen by licensed clinical practitioners for muscle, joint, and chronic conditions.

HYROX Performance Prep

Fitness competitors, endurance athletes, and functional fitness enthusiasts

High-intensity endurance and functional conditioning blocks designed to build raw power and running economy for hybrid competitions.

Senior Movement & Vitality

Active seniors and older adults (65+)

Low-impact, supervised strength, and balance sessions dedicated to preserving independence and long-term joint integrity.

Address

Nytorpsvägen 24, Ljungskile, Västra Götaland, Sweden

Open in Google Maps

Place ID: ChIJ53YPZHITRUYRut5VSZlPZrw

Classes & activities
5 types

HYROX Conditioning

Préparation aux compétitions HYROX

Senior Strength & Balance

Specialized class

Rehab-to-Performance

Specialized class

Functional Fitness Circuit

Specialized class

Core & Joint Mobility

Specialized class

Pros & cons

Strengths

  • Medical-Grade Expertise - Our physical therapists and occupational therapists cooperate directly with training coaches to build exceptionally safe regimens.
  • Subsidized Clinic Rates - Affordable medical care covered under the regional Swedish public health plan (Västra Götalandsregionen).
  • Pristine Accessibility - Highly inclusive layout certified by local accessibility databases to welcome users with physical challenges.
  • HYROX Target Training - Official affiliate setup providing access to authentic race-spec gear like weighted sleds and professional turf tracks.

Watch points

  • Staffed Hours Limit - The front reception desk has restricted hours, although members maintain keycard access outside these times.
  • No Wellness Pool/Sauna - The venue is highly focused on training and rehabilitation, lacking wet spa or hydrotherapy areas.
Class details
3 classes

HYROX Conditioning

All levels
High
60 min

An intense metabolic training block simulating a real HYROX athletic event. Combines cardiovascular intervals with functional movements like sled pushes, rowers, and wall balls.

Objective: Strength Endurance & Cardio

Senior Strength & Balance

Beginner
Low
45 min

A low-impact group training class specifically calibrated to improve bone density, joint stability, and daily agility under physical therapy supervision.

Objective: Mobility & Fall Prevention

Rehab-to-Performance

Intermediate
Moderate
50 min

A specialized bridge class targeted at physical rehabilitation graduates. Safely transitions clinical recovery plans into progressive muscle-building gym routines.

Objective: Biomechanics & Core Stability

Weekly schedule

Monday

09:00Senior Strength & Balance45 minElin Andersson
18:00HYROX Conditioning60 minMarcus Lindgren

Tuesday

17:30Rehab-to-Performance50 minLars Bergqvist

Wednesday

09:00Senior Strength & Balance45 minElin Andersson
18:00HYROX Conditioning60 minMarcus Lindgren

Thursday

17:30Rehab-to-Performance50 minLars Bergqvist

Friday

12:00Functional Fitness Circuit60 minMarcus Lindgren

Saturday

10:00HYROX Conditioning60 minMarcus Lindgren
Neighborhood & access

Located in Ljungskile, Acrius is situated in a highly accessible commercial and residential sector along Nytorpsvägen. The surrounding area features excellent connectivity, clean paths, and beautiful views of the local coastline.

Public transport

A short walk from the Ljungskile Train Station, providing direct bus and regional train links from Uddevalla and Gothenburg.

Parking

Dedicated outdoor parking is available on-site, offering several marked accessible spots directly facing the main entrance.

Landmarks

Ljungskile Train Station
Ljungskile Coastline & Harbor
Bohusleden Hiking Trail
Training philosophy

Approach

Movement is fundamental medicine. We treat health as a unified spectrum, linking primary physical rehabilitation and athletic peak-performance training under one roof.

Methodology

We employ scientific, biomechanically correct protocols. Our certified experts analyze joint mechanics, injury history, and athletic objectives to design risk-free training cycles.

Progression

We prioritize patient progression. Members advance from managed clinical treatments to independent, coach-supervised functional fitness routines as their physical capacity returns.

Plans & pricing

Clinical Vårdval Rehab

Standard Patient Fee
  • Physiotherapy consultations
  • Occupational therapy assessments
  • Regional healthcare subsidy applies

Standard Gym Membership

399 SEK/month
  • Unrestricted gym floor access
  • Access to functional turf zones
  • Complimentary coffee & Wi-Fi

HYROX & Functional Premium

899 SEK/month
  • All-inclusive gym access
  • Access to structured HYROX group sessions
  • Periodic trainer progression check-ins
Trial offer:First group training session is complimentary for local residents when booked in advance at the reception.
Beginner's guide

First visit

Please arrive 10 minutes prior to your session. If you have a rehabilitation appointment, present your ID at the front reception desk. Gym members will receive their digital keycard and a brief walkthrough of the facility.

Required equipment

Clean indoor training shoes, comfortable activewear, a hydration bottle, and a personal training towel.

What a typical session looks like

Sessions consist of a 10-minute dynamic warm-up, 30 to 40 minutes of targeted exercise, and a 10-minute cool-down focusing on flexibility and mobility.

Detailed equipment

Strength & Rehabilitation

Adaptable Selection Machines
Squat Racks & Barbells
Swedish Wall Bars
Dumbbells & Medicine Balls

Cardio & Hybrid Performance

Concept2 Rowing Ergometers
Concept2 Ski-Ergs
Weighted Gym Sleds
Heavy-Duty Indoor Turf Tracks
Events & competitions

In-House HYROX Simulation

bi-annual

A structured fitness simulator replicating real HYROX race checkpoints, designed to build athletic stamina and local community spirit.

competition

Active Living Seminar

quarterly

An interactive educational forum focusing on postural ergonomics, joint health, and training safety for all generations.

workshop
Our coaches
3 coaches
LB

Lars Bergqvist

Licensed Physiotherapist (Leg. Fysioterapeut)
Orthopedic Manual Therapy (OMT) Certified
Orthopedic Recovery
Sports Injury Rehabilitation
Dry Needling

Lars combines physical medicine with performance training. He works closely with patients of all ages to restore structural integrity and build long-term muscular strength.

EA

Elin Andersson

Licensed Occupational Therapist (Leg. Arbetsterapeut)
Functional Ergonomic Specialist
Daily Functionality
Postural Re-education
Senior Fitness Programming

Elin's clinical background enables her to design highly accessible, adaptive workout regimes that enable individuals with functional variations to live highly active lives.

ML

Marcus Lindgren

Certified Personal Trainer Level 4
HYROX Certified Coach
Hybrid Athleticism
Metabolic Conditioning
Strength Training

Marcus is passionate about the synergy of strength and cardiovascular output. He helps athletes prepare for grueling hybrid challenges while ensuring flawless movement execution.

Partnerships & affiliations

Västra Götalandsregionen (VGR)

affiliation

Our official healthcare partner enabling subsidized rehabilitation treatments.

Tillgänglighetsdatabasen (TD)

certification

Our standard physical auditing body, ensuring full operational access for disabled individuals.

HYROX Sweden

affiliation

Our direct athletic partner, providing prioritized access to national athletic simulations.

Equipment & services
Certified Wheelchair Access
Accessible Locker Rooms
Private Treatment Rooms
Shower Facilities
Coffee & Social Lounge
Complimentary Wi-Fi
Ample Free Member Parking
Frequently asked questions

Opening hours
Monday05:00-22:00
Tuesday05:00-22:00
Wednesday05:00-22:00
Thursday05:00-22:00
Friday05:00-22:00
Saturday05:00-22:00
Sunday05:00-22:00
Social media
Pricing

Healthcare-subsidized clinical rates apply for rehab treatments via Vårdval. Standard gym memberships are available in flexible packages, with specialized senior discounts and corporate packages on request.