3T’s Fit
Welcome to 3T's Fit, Tokyo's premier personal training and functional fitness sanctuary located in the heart of Taishido, Setagaya. We pride ourselves on creating a highly welcoming, results-oriented space where science-backed athletic training is accessible to everyone. Our specialty lies in bespoke 1-on-1 personal training, functional strength cycles, and dedicated HYROX performance coaching. We aim to break down barriers to fitness by designing custom workout paths that seamlessly integrate into your unique urban lifestyle. Whether you are aiming to build lean muscle, master complex functional movement patterns, or build world-class cardiovascular endurance for your next athletic challenge, 3T's Fit provides the expert coaching, dynamic community, and top-tier equipment required to conquer your fitness goals.
HYROX Conditioning Zone
Train on official ergometers and high-end functional zones designed specifically to mimic official race environments.
Bilingual Elite Coaching
Overcome language barriers with our experienced English and Japanese speaking fitness professionals.
Prime Location in Setagaya
Centrally located in Taishido, just a brief, flat walk from Sangenjaya Station.
Edwardo Kennedy
Head Coach & Functional Fitness Specialist
Edwardo is an experienced personal trainer dedicated to helping individuals discover functional strength. Specializing in high-intensity conditioning, body composition, and official HYROX prep, his sessions are challenging, engaging, and highly effective.
Kenji, 34 yrs
"3T's Fit completely changed my view on personal training. The coaches pay so much attention to detail, especially with running form and functional movements for my HYROX prep. Highly recommended for anyone in Setagaya!"
Sarah, 28 yrs
"An incredibly friendly and professional boutique gym. Being able to train in English in Tokyo with coaches who genuinely understand high-intensity training and recovery has been a game changer for me."
Functional & Metabolic Conditioning Area
Equipped with specialized equipment like SkiErgs, Rowers, Air Bikes, and a custom sled lane for rigorous conditioning workouts.
Strength & Hypertrophy Zone
Features professional-grade squat racks, premium barbells, bumpers, dumbbells, and adjustable benches for comprehensive weight training.
HYROX Competition Blueprint
A comprehensive prep program focusing on running mechanics, metabolic efficiency, and mastering the 8 functional stations.
Bespoke 1-on-1 Transformation
A premium personal training program structured around body fat loss, structural strength building, and posture alignment.
5-12-10 Taishi-do, Setagaya, Tokyo, Tokyo Prefecture, Japan
Open in Google MapsHYROX Prep
Préparation aux compétitions HYROX
Functional HIIT
Specialized class
Strength & Conditioning
Specialized class
Personal Training Session
Specialized class
Strengths
- HYROX Affiliate - Provides specialized, race-specific training structures and equipment designed to maximize competitive performance.
- Bilingual Coaches - Eliminates language barriers with high-quality training delivered fluently in both English and Japanese.
- Highly Personalized - Boutique scale allows for meticulous form checks, tailored workout progression, and supportive lifestyle tracking.
Watch points
- By Appointment Only - Sessions and classes must be booked in advance due to high peak-hour demand and boutique training spaces.
- No Public Parking - The gym does not have a private parking lot, though paid coin parking is readily available in the surrounding Taishido streets.
HYROX Prep
An intense, specialized workout replicating the challenges of a HYROX race. Focuses heavily on pairing functional movements with high-volume aerobic capacity intervals.
Objective: Aerobic Capacity & Core Power
Strength & Conditioning
Build foundational lean muscle, master progressive compound lifts (squats, deadlifts, presses), and reinforce movement mechanics.
Objective: Functional Strength & Hypertrophy
Functional HIIT
Fast-paced metabolic conditioning using light implements, kettlebells, and body weight. Designed for maximal calorie burn and aerobic capacity improvement.
Objective: Fat Loss & Metabolic Conditioning
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
3T's Fit is situated in the charming, accessible neighborhood of Taishido in Setagaya City. Known for its pleasant blend of modern youth culture, local shopping streets, and traditional Tokyo atmosphere, it offers an energetic environment to warm up or wind down after training.
Public transport
Located just an 8-minute walk from Sangenjaya Station, which is easily accessible via the Tokyu Den-en-toshi Line and the Tokyu Setagaya Line.
Parking
No on-site parking available, but several paid coin-operated public parking options exist within a 3-minute walking radius.
Landmarks
Approach
Our philosophy centers on 'athleticism for everyone'. We believe that optimal health and aesthetic transformations stem from improving foundational movement mechanics, endurance, and power output.
Methodology
We utilize evidence-based fitness programming. By combining structural strength templates, progressive overload, and energy systems development, we ensure every session builds towards athletic efficiency.
Progression
Members begin with a dynamic movement screening. Progress is tracked systematically via heart-rate zones, aerobic endurance milestones, and progressive overload tracking.
Introductory Trial
- 1-on-1 Fitness Consultation
- Biomechanical Movement Screening
- 60-minute Custom Training Session
Standard Personal Training Package
- Customized Workout Plans
- Continuous Nutrition Guidance
- Priority Booking Window
HYROX Team Preparation
- Race Simulation Workouts
- Pacing & Endurance Optimization
- Access to Specialized Sleds & Ergs
First visit
Please arrive 10 minutes prior to your scheduled session to complete your health history form. Your coach will guide you through a brief biomechanical assessment and walk you through the gym layout before starting your session.
Required equipment
Please bring clean, indoor athletic shoes, comfortable gym attire, and a personal hydration bottle. Hand towels and refreshing water refills are provided.
What a typical session looks like
Every session is organized into a 10-minute dynamic joint activation and warm-up, a 35-minute main strength or conditioning block scaled to your skill level, and a 10-minute targeted cool-down and mobility sequence.
Metabolic Conditioning & Cardio
Strength & Power Training
Functional & HYROX Specifics
HYROX Simulation Day
A full-scale practice event simulating the competitive HYROX race matrix to test performance, pacing, and transition times.
Community Outdoor Run Club
A casual group social run starting from Setagaya, focusing on building sustainable base endurance and community connection.
Edwardo Kennedy
Coach Edwardo brings years of diverse hybrid training and functional coaching experience to the Setagaya community. Known for his motivational coaching and precise mechanical cueing, he has successfully guided numerous clients from absolute beginners to competitive HYROX athletes. He is passionate about making technical functional movement understandable and effective for everyone.
HYROX Japan
Official gym affiliation providing early access to regional races, community events, and certified training guidelines.
Personal Training trial sessions available from ¥5,000. Custom monthly packages and multi-session punch cards are available based on individual goals and frequency.