336 CrossFit
336 CrossFit is a premier fitness destination in High Point, NC, offering a customized program developed to provide a comprehensive full-body workout. Our methodology combines high-intensity elements of cardio, weight lifting, gymnastics, and core training to prepare your body for the unexpected challenges of daily life. At 336 CrossFit, we believe that fitness is for everyone, regardless of age or starting point. Our community-driven atmosphere is supported by highly knowledgeable coaches who care about your individual progress. With a spacious facility featuring two designated workout spaces, we provide the perfect environment for both beginners and elite athletes to thrive. Whether you are looking for group classes, personal training, or online subscription-based programs to use at home, 336 CrossFit delivers the tools and support necessary to reach your personal health goals.
Two Workout Spaces
Our facility is uniquely equipped with two designated workout spaces to accommodate various training styles and class sizes simultaneously.
Fitness for All Ages
We live by the philosophy that fitness has no age limit, tailoring every movement to the individual's current capability.
Comprehensive Programming
Workouts combine cardio, gymnastics, and weightlifting for a truly functional approach to health.
Lead Coaching Staff
Experienced CrossFit Coaches
Our team consists of passionate fitness professionals with years of experience in CrossFit methodology, dedicated to helping members move safely and effectively.
Local Member
"336 CrossFit is by far the best programmed and well equipped gym in Triad area. It is conveniently located in High Point close to Winston Salem and Greensboro!"
Community Athlete
"Friendly CrossFit gym with knowledgeable coaches, personal training and drop-in sessions. The community here makes every workout better."
Dual Workout Zones
A spacious facility divided into two distinct areas, allowing for concurrent classes, personal training, or specialized skill work without overcrowding.
Weightlifting Area
Equipped with high-quality barbells, bumper plates, and platforms for Olympic and powerlifting movements.
Cardio & Endurance Section
Features rowing machines, assault bikes, and ample space for metabolic conditioning.
Gymnastics Rig
Large multi-station pull-up rig for pull-ups, muscle-ups, and ring work.
Online Subscription Program
Subscription-based programs designed for use outside of the gym or at home, maintaining the same effective results as our in-person classes.
Fitness Evaluation
A detailed initial assessment to determine your current fitness level and help set realistic, achievable goals.
3700 North Main Street, Suite 111/112, High Point, North Carolina, United States
Open in Google MapsPlace ID: ChIJ0dspEJAIU4gRXs4kCTWVOe4
CrossFit WOD
Entraînement du jour - séance intense et variée
Weightlifting
Specialized class
Cardio Conditioning
Entraînement cardiovasculaire haute intensité
Gymnastics Foundations
Gymnastique - mobilité et skill work
Core Training
Specialized class
Personal Training
Specialized class
At-Home Online Programs
Specialized class
Strengths
- Dual Workout Spaces - Rare for the area, the gym features two large designated training zones to minimize crowding.
- Comprehensive Schedule - With 8 class times throughout the day, it caters perfectly to both early birds and after-work professionals.
- Inclusive Environment - Focuses on 'fitness for everyone,' making it highly approachable for beginners and older athletes.
- Expert Coaching - Knowledgeable staff provides high-quality movement correction and personalized scaling.
Watch points
- Closed on Sundays - The facility is currently closed on Sundays, which may limit options for those with traditional weekend schedules.
- Strict CrossFit Focus - While it offers online programs, the main facility is specialized in CrossFit methodology and doesn't offer typical 'big box' amenities like saunas or pools.
CrossFit WOD
The 'Workout of the Day' is our core program. It includes a variety of functional movements performed at high intensity, combining cardio, gymnastics, and weightlifting to build overall fitness.
Objective: General Physical Preparedness (GPP)
Weightlifting
Focused sessions on the snatch and clean & jerk, as well as accessory strength movements like squats and presses to build power and technical proficiency.
Objective: Force et Technique
Online Training
Customized programming accessible via our online portal, allowing you to follow 336 CrossFit’s proven methodology from your own garage or home gym.
Objective: Flexibilité et Constance
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located in the heart of the Triad, 336 CrossFit is easily accessible for residents of High Point, Winston-Salem, and Greensboro. It sits in a vibrant commercial corridor on North Main Street.
Public transport
Bus stops along N Main St serve the local High Point transit lines.
Parking
Ample on-site parking available in front of Unit #111/112.
Landmarks
Approach
We focus on 'Fitness Has No Age Limit,' prioritizing functional movements that improve quality of life and longevity.
Methodology
Our methodology is rooted in the CrossFit principles of varied, high-intensity functional movement, scaled to the individual's mechanics.
Progression
Members progress through consistent coaching, moving from mechanics to consistency, and finally to intensity as they master fundamental skills.
Unlimited Membership
- Unlimited group classes
- Access to two workout spaces
- Experienced coaching
Online Subscription
- At-home programming
- Mobile access
- Scalable workouts
First visit
Arrive 15 minutes early for your fitness evaluation and a tour of our dual workout spaces. Meet your coach and discuss any previous injuries or goals.
Required equipment
Athletic clothing, cross-training shoes, a water bottle, and a towel.
What a typical session looks like
Each session includes a guided warm-up, skill or strength work, the WOD (Workout of the Day), and a group cool-down.
Strength & Weightlifting
Gymnastics
Cardio
CrossFit Open
Annual worldwide competition held at our gym for all levels.
Team WOD Saturdays
Community-focused partner or team workouts to build camaraderie.
Head Coach
Expert coach focused on safety and making fitness accessible for every age group in the High Point community.
CrossFit Affiliate
Official affiliation with the global CrossFit brand.
Flexible rates and membership levels available. 336 CrossFit offers customized pricing based on class frequency and individual goals, including subscription-based online programs.