2EZ Fitness Functional Studio
Welcome to 2EZ Fitness Functional Studio, the ultimate training destination located in the heart of Bandar Mahkota Cheras, Selangor. As Cheras and Kajang's official HYROX Training Club and a proud REDLINE Partner Gym, we specialize in high-intensity hybrid fitness and functional training designed for all levels. Our community-driven studio focuses on structured workouts that build raw strength, cardiovascular power, and mental resilience. Whether you are prepping for a global fitness race like HYROX or looking to level up your everyday conditioning, our expert coaching team and specialized equipment provide the perfect ecosystem to achieve your physical peak. Join a supportive family where hard work becomes '2EZ' and every milestone is celebrated together.
Official HYROX Prep
Access authentic HYROX program flows, coaching tips, and strategies directly integrated into our daily classes.
REDLINE Official Training Ground
Train with approved REDLINE gear, workouts, and challenge setups to test your functional limits.
Hybrid Fitness Community
Connect with like-minded athletes and fitness enthusiasts who lift, run, and grow together.
Alex Tan
Head Coach & Co-Founder
A seasoned hybrid athlete and certified HYROX coach, Alex specializes in metabolic conditioning and race simulation strategy.
Sarah Lim
Functional Training Coach
Specializing in strength training and injury prevention, Sarah guides beginners to build a solid physical foundation before transitioning into high-intensity hybrid workouts.
Marcus Goh, 31 yrs
"I've been to many gyms in Cheras, but the structured HYROX training at 2EZ is unmatched. The coaches break down every movement, and the community vibe makes the brutal workouts highly enjoyable!"
Elena Tee, 28 yrs
"An incredible facility for functional training. Being a REDLINE partner gym, they have all the specific equipment and the program structure is top-notch."
Functional & HYROX Simulation Zone
Equipped with rowers, ski-ergs, sled tracks, kettlebells, wall balls, and deadballs to fully replicate event environments.
Strength & Power Area
Features premium barbells, bumper plates, squat racks, and functional cages for developing structural strength.
HYROX Complete
Comprehensive training module combining running, functional workouts, and targeted event prep (sleds, wall balls, etc.) to optimize race times.
REDLINE Challenge Prep
Specialized fitness programs aligned with official REDLINE fitness tests and challenges to measure and maximize your work capacity.
No.59-2, Persiaran Mahkota Residence 1, Bandar Mahkota Cheras, Cheras, Selangor, Malaysia
Open in Google MapsPlace ID: ChIJi6RWsy41zDERRNZQbE21gOA
HYROX Complete
Préparation aux compétitions HYROX
Strength & Conditioning
Specialized class
The Backyard Training
Specialized class
REDLINE Prep
Specialized class
HIIT & Cardio Engine
Entraînement cardiovasculaire haute intensité
Core & Mobility
Specialized class
Strengths
- Official HYROX Club - Direct access to official HYROX-specific programming and event preparations.
- REDLINE Gym Partner - Authorized training ground with specific layouts and apparatus for REDLINE challenges.
- Expert Coach Guidance - Each class is fully coached to ensure proper movement mechanics, pacing, and injury prevention.
Watch points
- Class Booking Required - Due to high demand and strict class limits, members must book sessions in advance to secure a spot.
- No Wet Area - We lack sauna or steam room facilities, focusing 100% of our footprint on top-tier training equipment.
HYROX Complete
The ultimate training session simulating the official HYROX race. Focuses on combining endurance running segments with functional fitness stations like sled push/pull, row, burpee broad jumps, and wall balls.
Objective: Endurance & Work Capacity
REDLINE Prep
Specifically designed to prepare you for the intense demands of REDLINE competitions. Expect high-density anaerobic intervals, heavy carries, and explosive functional movements.
Objective: Power & Anaerobic Capacity
Strength & Conditioning
Focuses on building raw strength, muscle density, and functional structural alignment using barbells, kettlebells, and bodyweight progressions.
Objective: Strength & Hypertrophy
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Located in the bustling commercial hub of Bandar Mahkota Cheras, our studio is surrounded by local cafes, eateries, and convenience stores, making it easy to grab a post-workout meal.
Public transport
Accessible via RapidKL Bus routes serving Bandar Mahkota Cheras, with the nearest MRT station being Bandar Tun Hussein Onn (SBK29), just a short drive/ride away.
Parking
Ample street parking available directly in front of the shop lot area on Persiaran Mahkota Residence.
Landmarks
Approach
We believe that training should be high-performing but highly accessible. Our philosophy is that fitness is 'too easy' (2EZ) when you follow a structured, scientifically-backed system inside an inspiring community.
Methodology
Our coaching methodology merges progressive overload with event-specific conditioning, emphasizing movement mechanics, proper pacing strategy, and target heart-rate zoning.
Progression
Members progress through standard benchmark workouts, movement assessment milestones, and real-world testing via simulated HYROX and REDLINE events.
Drop-In Pass
- Access to any 1 scheduled class
- Full coach guidance
- Use of change rooms & showers
10-Class Package
- Valid for 3 months
- Access to HYROX, REDLINE, and S&C classes
- Flexible booking
Monthly Unlimited Membership
- Unlimited class access
- Priority booking window
- Exclusive member workshop pricing
- Access to official simulations
First visit
Please arrive 15 minutes before your scheduled class. Check in at the reception, where you'll meet your coach, get a tour of our specialized training zones, and receive a briefing on the day's movement patterns.
Required equipment
Comfortable athletic wear, high-quality running or cross-training shoes, a personal sweat towel, and a water bottle.
What a typical session looks like
Every session starts with a 10-minute dynamic warm-up, followed by a 40-minute coached workout (interval, strength, or functional endurance), and finishes with a 10-minute cool-down and mobility stretch.
HYROX & Cardio Conditioning
Strength & Functional
HYROX Tips & Strategies Workshop
A comprehensive clinical workshop covering pacing strategy, obstacle transition efficiency, and nutritional preparation for the main event.
The Backyard Training Simulation
An intense team-based outdoor and indoor challenge simulating tough hybrid event elements.
Alex Tan
Alex is co-founder of 2EZ Fitness. Having completed multiple global HYROX events, he channels his real-race experiences into every session to help members shave minutes off their personal records.
Sarah Lim
Sarah is passionate about building bulletproof joints and flawless lifting mechanics. Her strength-focused sessions are highly technical and designed to ensure longevity in high-impact hybrid sports.
HYROX
2EZ Fitness is an Official HYROX Training Club, delivering verified preparation programs for the world series of fitness racing.
REDLINE
An Official REDLINE Partner Gym, acting as an authorized training ground for REDLINE fitness challenges.
Drop-in sessions, class packages, and monthly unlimited memberships are available. Trial classes are offered for first-timers to experience our specialized HYROX and functional setups.