21X CrossFit
21X CrossFit is Hosur’s premier fitness destination and the region's only gym officially recognized by CrossFit HQ, USA. We provide an authentic CrossFit experience by strictly following the methodology of functional movements performed at high intensity. Our facility, spanning the 2nd and 3rd floors in Shanti Nagar, is designed to challenge your limits through a mix of weightlifting, gymnastics, and metabolic conditioning (metcon). We pride ourselves on building a gritty, results-oriented community where athletes of all levels—from beginners to competitive powerlifters—train side-by-side. Our programming is designed to forge elite fitness, focusing on measurable progress, whether that's hitting a 160kg deadlift or mastering your first pull-up. At 21X CrossFit, we don't just offer workouts; we offer a transformation powered by expert coaching and a supportive tribal atmosphere.
Official Affiliate Status
The only gym in Hosur licensed to use the CrossFit name and follow its globally proven training protocols.
Community Driven
A supportive environment where members motivate each other to conquer every WOD.
Performance Focused
We prioritize functional strength and metabolic conditioning over aesthetic-only bodybuilding.
Uday Sivagurunathan
Head Coach & Affiliate Manager
Expert in the CrossFit methodology with a focus on high-performance coaching and movement standards.
Anita Mady
Lead Coach / Athlete Roster
Experienced CrossFit athlete and coach dedicated to technical proficiency in gymnastics and weightlifting.
Hosur Official Review
"Experience the true methodology at 21X CrossFit – Recognised by CrossFit HQ, USA. The only place in Hosur for real CrossFit fans."
Local Athlete
"Dreaming of PRs? Make them real. Witnessing a 160 kg deadlift for a 70 kg athlete is common here. The coaching is top-notch."
Main Box (2nd & 3rd Floors)
A spacious, multi-level training area equipped with rigs, platforms, and open space for dynamic movements.
Weightlifting Zone
Dedicated space with Olympic bars and bumper plates for snatches, cleans, and heavy deadlifts.
Metcon Area
Equipped with rowers, bikes, and jump ropes for high-intensity metabolic conditioning intervals.
CrossFit WOD
Daily workouts varying constantly to improve overall physical capacity.
Strength Specialization
Focused sessions on powerlifting and Olympic lifting techniques to hit new personal records.
CrossFit WOD
Entraînement du jour - séance intense et variée
Strength & Conditioning
Specialized class
Olympic Weightlifting
Specialized class
Metabolic Conditioning
Specialized class
Gymnastics Skills
Gymnastique - mobilité et skill work
Strengths
- Exclusive Affiliation - The only legitimate CrossFit box in the Hosur area, ensuring high quality standards.
- Expert Coaching - Trainers are specialized in functional movements and Olympic lifting.
- High Performance - Excellent for those wanting to achieve serious strength milestones like heavy deadlifts.
- Community Atmosphere - Strong group dynamic that keeps members motivated and accountable.
Watch points
- High Intensity - The workouts are demanding and may be intimidating for those looking for casual exercise.
- Location Access - Being on the 2nd and 3rd floors might be a challenge for those with mobility issues if no lift is available.
CrossFit WOD
The 'Workout of the Day' combines gymnastics, weightlifting, and cardio in a group setting. Each class is led by a coach who guides you through a warm-up, skill work, and the high-intensity workout.
Objective: General Physical Preparedness
Olympic Weightlifting
Specialized sessions focusing on the Snatch and Clean & Jerk. Emphasis is on technique, explosive power, and heavy strength building.
Objective: Force & Technique
Located in the heart of Shanti Nagar, Hosur, on Denkanikottai Road. It is a bustling area with easy access to local shops and services.
Public transport
Easily accessible via local buses stopping near Denkanikottai Road and auto-rickshaws.
Parking
Street parking available near the building entrance.
Landmarks
Approach
We believe in the CrossFit prescription: functional movements, constantly varied, executed at high intensity.
Methodology
Our coaching focuses on 'Technique first, then Intensity'. We ensure members move safely before adding weight.
Progression
Progress is tracked through WOD results and PR (Personal Record) boards, encouraging consistent improvement.
CrossFit Membership
- Accès aux cours collectifs
- Programmation WOD
- Coaching personnalisé en groupe
First visit
Arrive 10 minutes early to meet the coach and sign the waiver. We will walk you through the facility and the day's WOD.
Required equipment
Training shoes, comfortable shorts/leggings, and a water bottle.
What a typical session looks like
Warm-up (10m), Skill/Strength work (20m), The WOD (15-20m), Cool down/Stretch (10m).
Strength
Gymnastics
Cardio
CrossFit Open
Participation in the global CrossFit Open competition held annually.
Team WOD Saturdays
Community workouts designed for partners or teams to foster bond.
Uday Sivagurunathan
Uday is the driving force behind 21X CrossFit, focusing on maintaining the high standards set by CrossFit HQ.
CrossFit HQ
Official worldwide affiliate member.
Trial sessions available upon request. Monthly memberships and class packs are offered with flexible commitment options.